My blogs

Blogs I follow

Gender	Male
Industry	Consulting
Occupation	Fitness and Combat Trainer
Location	City of Industry, CA, United States
Introduction	Fitness & Combat Training Blog of Patrick A. McCoy http://patrickmccoyonline.com/fitness
Interests	Fitness, Combat, MMA, UFC Gym, leathercraft, homebrewing, supplements, nutrition, fighting, Martial Arts, Security, Ancient Egypt
Favorite movies	Dune, Ip Man, Excalibur, Red Dawn, Batman, Iron Man, The Mummy
Favorite music	Mumford and Sons, Rammstein, Metal, Classic Rock, Hans Zimmer
Favorite books	Dune Sagas

Which is more important to you and why: flexibility or expandability?

flexability, one must stand before you learn to fly, one cannot fly to fly.