Eat, Drink and Be Fit
My blogs
| Gender | Female |
|---|---|
| Occupation | Certified Health and Nutrition Coach |
| Location | Boston, Massachusetts, United States |
| Introduction | Hi! I’m Christina, a Certified Health and Nutrition Coach working to help busy professionals achieve their health objectives. With almost ten years of experience in the corporate world, I understand first-hand the challenges of maintaining a healthy and balanced lifestyle. I received my training as a Health and Nutrition Coach from the Institute of Integrative Nutrition and am accredited by The American Association of Drugless Practitioners. I studied over 100 dietary theories, innovative coaching methods, practical lifestyle management techniques, holistic nutrition, and preventative health. My personal journey to health started in my early twenties. I was overweight and had tried countless fad diets, but to little avail. It wasn't until I developed a deeper understanding of the food and lifestyle choices that worked best for me that I lost over 50 pounds. I love sharing my latest discoveries in recipes, foods and current health research to help you on your journey. I’m passionate about empowering you to transform your relationship with food, your body, and your health. |