Z
My blogs
Blogs I follow
| Location | United States |
|---|---|
| Introduction | Just in case you are wondering, I am a gal: neither a professional, nor even a hard core sportsperson, and I am not a professional blogger. However, during these past few years of dabbling into the sport of rowing, after a seriously delayed start, I have experienced so many benefits from the body-mind-spirit connection I felt I needed to motivate myself and possibly others by memorializing and sharing some of the stories. I was encouraged to write a book, but, at least for now, I prefer to write online for anybody who might like to read. This blog is not intended to be a sports analogy exercise, I know little about such. I have to tell the story to explain where my lessons came from. It has become a sign of our times that we often fool ourselves about being “too busy” to make the time to attend to our bodies, minds, and souls. We are no good to anybody if we don’t: we get physically or mentally ill and we work inefficiently. And, yes, I believe it is possible to simultaneously nurture body mind and soul by discovering that “zone” where they connect for each of us. If we truly care about others and ourselves, we need to make this a priority in our lives. |