Diets That Work
My blogs
| Gender | Male |
|---|---|
| Links | Audio Clip |
| Introduction | A unique quality of the Dukan diet is that the program works as a kind of reset button for your eating habits and tastes. Due to the early restrictions, the Dukan re-tunes your attitudes to food. Portion control is naturally reset to eating as much as you need to feel satisfied, rather than eating as much as you can. Fatty and carbohydrate heavy foods are very easy to eat in large quantities. The Dukan reintroduces an appreciation of fruit and vegetables. Tastes, food cravings and palettes are reset so that fresh vegetables taste great and are a welcome part of any meal. Fruit is eagerly anticipated. The final result is that a balanced and healthy diet is desired and enjoyed rather that something that is considered ideal but unattainable. |
| Interests | Diets That Work, Dukan Diet, ABC Diet, Skinny Girl Diet |