Kay
My blogs
| Occupation | ACSM Certified Clinical Exercise Physiologist (ACSM-CEP) |
|---|---|
| Introduction | Imagine waking up each day full of energy, strength, and confidence in your body. That kind of vibrant life isn’t just a dream — it’s within reach. And it starts with small, daily choices. Too many lives are being lost far too soon. Every 38 seconds, someone in the U.S. dies from cardiovascular disease (CVD). Adults with diabetes face an even higher risk. According to the World Health Organization, CVD is the leading cause of death worldwide. But these numbers don’t have to define our future. The truth is, many cases of heart disease, stroke, and type 2 diabetes are preventable. A healthy lifestyle can be your best defense — and it begins with four key steps: eating a balanced diet, staying physically active, getting enough sleep, and managing daily stress. This blog is here to guide you with simple, practical tips to help you live better every day. When you take care of your health, you not only improve your life, you inspire others to do the same. Because health is the foundation of happiness. Let’s get healthy — together! |
| Interests | Exercise Physiology, Type 2 Diabetes, Cardiovascular Disease, Dietetics, & Integrative Medicine |