Anita Stark anitaastark@gmail.com
My blogs
| Gender | Female |
|---|---|
| Industry | Education |
| Occupation | NIA 1st Degree Black Belt Facilitator |
| Location | Portland, Oregon, United States |
| Introduction | I created this blog to reach you ~ whether you are dancing with me or not. I want to help you create a balanced life through Movement and Health. For 30 years, I have been helping clients find their body's way through practical education of the movement through their body. Trained as a 1st Degree Black Belt in the Nia Technique, Yoga, Soul Motion and Covert Bailey's Fit or Fat program, I have successfully developed a program to engage the connection of the body and mind. Through this connection you can change behaviors in your body around fitness, alignment, strength, ability and dietary health. Your exercise and deitary principles become a lifestyle or as I like to say "your practice". |