My blogs

About me

Location	Portland, OR, United States
Introduction	Hey there! I’m Nathan, a health and lifestyle enthusiast who traded a desk job for dumbbells and discovered a life worth living. A few years ago, I was your classic overworked city dweller—sipping coffee like it was water, surviving on takeout, and wondering why my energy tanked by noon. Sound familiar? Then one day, a doctor’s visit and a stubborn scale tipped me over the edge. I decided it was time to rewrite my story—and I’m here to help you rewrite yours.
Interests	Here’s a peek into what keeps me ticking—beyond the blog: Outdoor Adventures: I’m obsessed with hiking—there’s nothing like summiting a trail and soaking in a view you earned. Kayaking and paddleboarding are my go-tos when I’m near water. Foodie Experiments: I love tinkering in the kitchen, whipping up healthy twists on comfort food—like guilt-free mac ’n’ cheese or spicy sweet potato tacos. Bonus points if it’s plant-based! Music Vibes: Old-school hip-hop is my workout fuel, but I’ll unwind with acoustic playlists or vinyl records—yes, I’m that person with a turntable. Mindful Moments: Yoga and meditation keep me grounded. I’m hooked on the calm of a sunrise flow or a 10-minute breathing session. Animal Love: My rescue pup, Luna, is my sidekick. We’re always exploring dog-friendly trails or perfecting her “sit” for a treat. DIY Projects: I geek out over upcycling—think turning mason jars into planters or thrift finds into home decor. Sustainability’s my jam. Bookworm Life: I devour books on wellness, psychology, and the occasional escapist novel—current fave? Anything by Brené Brown.
Favorite movies	When I’m not hiking or blending smoothies, you’ll find me curled up with Luna and a bowl of air-popped popcorn, lost in a great flick. Here are my all-time favorites: "The Pursuit of Happyness" (2006): This one hits home—grit, resilience, and chasing a better life? It’s my story in movie form. "Into the Wild" (2007): The call of nature and living simply speaks to my soul. Plus, those landscapes? Stunning. "Rocky" (1976): Nothing pumps me up like an underdog training montage—Sylvester Stallone’s hustle is pure motivation. "Eat Pray Love" (2010): Julia Roberts’ journey of self-discovery through food and travel? It’s my vibe, minus the jet-setting budget. "The Secret Life of Walter Mitty" (2013): A reminder to step out of your comfort zone and live boldly—I rewatch this whenever I need a nudge.
Favorite books	I’m a self-confessed bookworm—nothing beats a quiet evening with a good read and a cup of herbal tea. These books have shaped my journey and keep me inspired: "Atomic Habits" by James Clear: This gem taught me how small changes—like a 5-minute stretch—can transform your life. It’s my go-to for habit-building hacks. "The Alchemist" by Paulo Coelho: A soul-stirring tale of following your dreams. It reminds me to listen to my heart, especially on tough days. "Why We Sleep" by Matthew Walker: Mind-blowing science on sleep’s power—I credit this book for my 8-hour-night obsession. "Born to Run" by Christopher McDougall: Part adventure, part fitness revelation, it’s why I lace up and hit the trails without overthinking it. "The Blue Zones" by Dan Buettner: Secrets to a long, healthy life from the world’s happiest places—I’ve stolen so many ideas for my recipes!