My blogs

About me

Gender Female
Industry Sports or Recreation
Occupation Certified Fitness Instructor
Location Oklahoma, United States
Introduction I am a Mom of 4 sons and I stay busy with exercise, reading, knitting and just generally spending time with my family. I find that staying fit and eating healthy meals keeps me young and ailment free. Following a healthy lifestyle is something I will ALWAYS have in my life. Live for today and NO looking back! :-)
Interests Weight lifting, running 5k's, camping with family, reading Sci-fi books (i.e. Dune series), into healthy eating, enjoy spending time with my sons.
Favorite Movies The Lord of The Rings Trilogy, The Hobbit:A Unexpected Journey, The Hangover, The Bourne Series, Practical Magic, Dune (original made for theaters), Meet Joe Black, Interview with a Vampire, Queen of the Damned, Triple X, Blade, Blade Trinity, The Matrix, The Green Mile, Ever After, Tuck Everlasting, A Knights Tale, Shrek, Shrek2, The Color Purple, The Titanic, Armageddon, Good Will Hunting, Mrs. Doubtfire, (any/all)James Bond Movies, The Highlander (the one made for theaters), Freaky Friday, Trading Places, Beverly Hills Cop, The Net, Speed, Miss Congeniality
Favorite Music 3 Doors Down, Linkin Park, Ozzy, Seether, Fuel, Weezer, Metallica, Nickleback, A Perfect Circle, AC/DC, Evanescence, Red Hot Chili Peppers, Saliva, Incubus, Shinedown, Three Days Grace, The Rising, Kid Rock, Future Leaders of The World, Skid Row, Papa Roach, Mudvayne, Soundgarden, Volbeat
Favorite Books (BFFM)Burn The Fat Feed The Muscles, Fit Over 40, The Healing Power of Vitamins Minerals & Herbs, The Encyclopedia of Healing Herbs, Food Bible, SuperFoods Healthstyle, SuperFoods RX, Fat Burning Foods, What to EAT, Raising Healthy Eaters, QUICK MEALS for Healthy Kids & Busy Parents, Chris Carmichael's Food for Fitness, Chris Carmichael's Fitness Cookbook, Prevention's Best No-Fail Fitness Tips, Strength Ball Training, Women's Health Wisdom, Body RX