PJ

My blogs

About me

Gender MALE
Industry Manufacturing
Occupation Sales Manager
Location Fayetteville, Georgia, United States
Introduction Hi, I'm Patrick. I've lost over 100 pounds with no nutrition plan a few years ago and have been Yo-Yo dieting ever since I cut back my exercise volume. I know now the way I lost the weight was not safe or sustainable. I'm not proud of it, but have put the weight back on and some. Since then, I've learned a tremendous amount about nutrition and how a dietitian designed meal plan can not only help lose weight, but keep it off for the long term. So, If you’re over worked, over stressed, and your weight is out of control, most of what you eat comes from a drive through menu, then come with me on a 100 pound weight loss journey that will truly save my life by transforming my body into the healthiest me. I'm dedicating this journey to my loving wife, whom I want to grow old together, to my daughter, whom I hope to be healthy enough to walk down the isle of her wedding one day, to my son and his wonderful wife, whom I hope to continue to share in your love of fitness, and to my brother Bobby, who has been driven to excellence his whole life, and encourages me and supports me always. Day 1, begins March 7, 2016.