My blogs

About me

Location	Lenexa, KS, United States
Introduction	I am passionate about working with athletes of all levels to improve their performance and accomplish their goals. I also work with a wide variety of individuals, who are trying to stay fit, age well, lose weight, or just get on the right track toward health. A native Californian, I attended UC Berkeley graduating with a degree in Exercise Science. I have been in the fitness industry since 1983 and is a Titleist Certified Golf Fitness Professional. Additionally, I am a Certified in Nutritional Counseling through the American Association of Nutritional Consultants and I have done numerous Sports Performance and Nutrition talks for various teams and groups in the greater Kansas City Area. Additionally, I conduct Corporate Wellness Talks, focusing on simple changes for better general health and performance in your work, for companies here in the Kansas City area. I reside in Lenexa with my two children ages 16 and 7. My daughter, Maddy, is the 2008 Kansas State Champion in the 50 and 100yard freestyle, as well as, a 4 time All-American. I have completed numerous marathons and triathlons. I spend my early morning training hours at the gym, running, and lifting.

Location

Lenexa, KS, United States

Introduction

I am passionate about working with athletes of all levels to improve their performance and accomplish their goals. I also work with a wide variety of individuals, who are trying to stay fit, age well, lose weight, or just get on the right track toward health. A native Californian, I attended UC Berkeley graduating with a degree in Exercise Science. I have been in the fitness industry since 1983 and is a Titleist Certified Golf Fitness Professional. Additionally, I am a Certified in Nutritional Counseling through the American Association of Nutritional Consultants and I have done numerous Sports Performance and Nutrition talks for various teams and groups in the greater Kansas City Area. Additionally, I conduct Corporate Wellness Talks, focusing on simple changes for better general health and performance in your work, for companies here in the Kansas City area. I reside in Lenexa with my two children ages 16 and 7. My daughter, Maddy, is the 2008 Kansas State Champion in the 50 and 100yard freestyle, as well as, a 4 time All-American. I have completed numerous marathons and triathlons. I spend my early morning training hours at the gym, running, and lifting.