Penny Phang

My blogs

About me

Introduction Wellness Fitness Transformation Coach/Trainer • Double Black Belt Martial Artist • Fitness Model/Competitor • Canada's Nominated Top 40 Under 40 Entrepreneur • My purpose is to EMPOWER YOU to get fit and strong from the inside out! ______________________________ Most people think that workouts have to be long and gruelling to produce results. Or weight loss equals yucky-tasting foods that take too long to prepare. This is simply NOT true if you know what to do. The truth is: a minimum effective dose of exercise CAN deliver real results. Easy-peasy recipes are abundant for big taste (to keep the small waist). I'm Penny and I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best, not just for a few years, but for life! So if you're frustrated with yo-yo dieting and wasting your time on cardio machines, then, here is where it ends! Be empowered with a better way of doing things. Join us here at Wellness With Penny to EMPOWER YOU!