One Space Fitness

Blogs I follow

About me

Industry Sports or Recreation
Occupation Personal Training
Location Malvern/Ledbury, Herefordshire, United Kingdom
Introduction One Space Fitness is Personal Training committed to giving people the best results in fat loss, health, sports conditioning and much more! We use this blog to constantly give helpful information on exercise, nutrition and anything helpful in-between.
Interests Kettlebells, Olympic lifting, Sport specific training, nutrition, rugby, & all sorts of exercise in between.