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Location Springville, Utah
Introduction Who is this Lil' Mama? Here it goes, my name is Stephanie Anderson and I live in Springville, Utah. I am a certified personal trainer through the National Academy of Sports Medicine and a certified nutrition coach through Venice Nutrition. A mother of two fabulous kidlets, McKenna and Kobe. I am married to my high school sweetheart, Jake. I am somewhat addicted to working out and wake up at 4:15 a.m. 5 days a week to go to the gym. I love pushing myself through a tough workout. I also LOVE to run!! Running is my sanity and if you don't believe me just take it away for a few days and you will's not pretty! I do a long run every weekend and have been doing it for years. After doing a half marathon I decided that it would be a good time to do that every weekend and have now progressed to doing anywhere from 13 to 21 miles every Saturday. I hope that through this blog I can pass on some of my knowledge of fitness and possibly learn a thing or two from you!