My blogs

About me

Occupation yoga teacher/chef/Thai Yoga bodywork
Location Sarasota, Florida, United States
Introduction Hi and welcome to my blog. Let me tell you a little bit about me. I have always had a love relationship with food. I come by it naturally my grandparents had a horseback riding stable in Canada and had grand banquets and catering affairs on their ranch. I guess preparing, serving and entertaining with food is in my blood. I can remember standing on a chair to cook when I was young. If you knew me you would laugh cause I am 5' tall. All my travels and courses in nutrition have enriched my cooking experience. I love to take a traditional dish and convert into a healthy whole and satisfying dish. I hope you enjoy this blog and please comment on the recipes and feel free to add your own cooking ideas. Peace Shanti
Interests I love traveling, cooking, learning new healing treatments, kirtans, yoga workshops, spreading peace
Favorite Music Lately I can't get enough of Jason Mraz love Pandora radio
Favorite Books Paths to God by Ram Dass, Yoga from the inside out Christine Sell, Breath the essence of Yoga Sandra Sabatini

If your whole body were a hot air balloon, would you stop eating spicy food?

What gets you out of bed in the morning?