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Introduction	With over 15yrs of personal training I have never seen anything like a style of training like CROSSFIT. Being awarded "2008 National Fitness Professional of the Year" I thought I knew a bit about training people that was until I came across Crossfit. Since then my whole world has changed on how I train clients and myself personally. From training over 25hrs pwk traditionally for my triathlon events, now down to 6hrs pwk, thanks to Crossfit... So what is Crossfit? High intensity, Varied, Functional Exercise! www.crossfit.com is the main site Do yourself a favor - check it out and become involved in this new movement - come and try a session with us at Crossfit Botany. James Short Crossfit Botany crossfitbotany@gmail.com 0413524121

Introduction

With over 15yrs of personal training I have never seen anything like a style of training like CROSSFIT. Being awarded "2008 National Fitness Professional of the Year" I thought I knew a bit about training people that was until I came across Crossfit. Since then my whole world has changed on how I train clients and myself personally. From training over 25hrs pwk traditionally for my triathlon events, now down to 6hrs pwk, thanks to Crossfit... So what is Crossfit? High intensity, Varied, Functional Exercise! www.crossfit.com is the main site Do yourself a favor - check it out and become involved in this new movement - come and try a session with us at Crossfit Botany. James Short Crossfit Botany crossfitbotany@gmail.com 0413524121