The Spirited Walker
Blogs I follow
|Communications or Media
|Eugene, Oregon, United States
|I’m a writer, a former newspaper journalist, a public speaker, and a past competitive racewalker who has transitioned from walking for speed and fitness to walking for wholeness and well-being. I discovered my inner jock when I began racewalking in my 40s. The Spirited Walker chronicles my journey from Klutz to Athlete, and introduces mindfulness tools shared by athletes and meditators. Healing Walks for Hard Times chronicles a different journey, sharing healing steps that carried me through cancer a few years later. It delivers a guided 8-week walking program that gets your feet back on the ground when life bowls you over. Walking feeds my body and my spirit. It renews me to move forward in A Spirited Life.
|Walking, Hiking, Travel, Food, Jazz