Blogs I follow
- Cadence Revolution - Workout Routines
- Fat Cyclist
- Just SPINNING Your Wheels?
- MOVED TO ----- one fit life ----- ONEFITLIFE.BLOGSPOT.COM
- Smellycents Unfiltered...inspired by LIFE!
|Industry||Sports or Recreation|
|Occupation||Master Instructor/Bicycle Tour Operator/motivational speaker|
|Location||Eagle, Colorado, United States|
|Introduction||I've been in fitness since the 80's. I have a BS in Exercise Science and detoured to an MBA '92. I took my first Spinning class in 1997 and fell in love, became a Master Instructor for Spinning in 1998 and have been certifying and motivating instructors ever since. In 2009 I left Spinning to help create one indoor cycling website and most recently founded the Indoor Cycling Association where I am now continuing my passion to educate and inspire instructors. This site is devoted to inspiring indoor cycling instructors by providing profiles, music suggestions, cueing and motivation tips and visualizations. I own two businesses, Reach Your Peak and Viva Travels. Through Reach Your Peak I am the founder of the Indoor Cycling Association, a consultant for Indoor Cycling programs, Master Indoor Cycling Instructor, cycling coach and personal trainer. Viva Travels provides custom guided and self-guided bicycle tours to the most beautiful places in Europe and California, for discerning cyclists seeking a unique vacation. I specialize in self-guided tours, and give you everything you need to know to do it on your own in total confidence.|
|Interests||Fitness, health, nutrition, great books (especially historical fiction), cooking great meals and drinking fine wine, having friends over, global issues, travel and experience other cultures/maps because they mean travel! And I love to share my love of travel, especially by bike, which I've done with my company Viva Travels.|
|Favorite Movies||The Princess Bride (my #1 cult classic) Amadeus|
|Favorite Music||World beat, electronic, trance, ambient, some classic rock, some folk. I do not like hip-hop and for the most part, I really dislike pop!|
|Favorite Books||Birds Without Wings, Louis Debernieres; Eat, Love, Pray by Elizabeth Gilbert (I saw so much of me in that book! And so did much of my book club - I guess we're all traveling romantic seekers)! The Other Boleyn Girl, Phillippa Gregory|