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Instant Health and Fitness.

About me

Introduction	Shifu Yan Lei is a 34th generation Shaolin Master from the Shaolin Temple in Henan Province, China. He was born in 1973 in the Xin Jiang province of China, a remote region which borders on Russia, Mongolia and Pakistan. He began studying martial arts at the age of fourteen when he went to study at the Shaolin Temple Monastery. He is now one of the foremost Shaolin Masters teaching in the West. He specializes in Shaolin Steel Jacket (sometimes called Iron Shirt or Iron Vest), martial Qigong, medical Qigong, Qi lifting, Bone Marrow Cleansing Qigong and Sanshou fighting. He is the founder of Yan Lei Press and Productions, which produce a graded system of Shaolin Qigong and Shaolin Kung Fu instructional DVDs and books. More than ten DVDs now exist, selling in the thousands worldwide. Shifu Yan Lei is the author of a book : Instant Health: The Shaolin Qigong Workout For Longevity. And a forthcoming book: Instant Fitness: The Shaolin Kung Fu Workout

Introduction

Shifu Yan Lei is a 34th generation Shaolin Master from the Shaolin Temple in Henan Province, China. He was born in 1973 in the Xin Jiang province of China, a remote region which borders on Russia, Mongolia and Pakistan. He began studying martial arts at the age of fourteen when he went to study at the Shaolin Temple Monastery. He is now one of the foremost Shaolin Masters teaching in the West. He specializes in Shaolin Steel Jacket (sometimes called Iron Shirt or Iron Vest), martial Qigong, medical Qigong, Qi lifting, Bone Marrow Cleansing Qigong and Sanshou fighting. He is the founder of Yan Lei Press and Productions, which produce a graded system of Shaolin Qigong and Shaolin Kung Fu instructional DVDs and books. More than ten DVDs now exist, selling in the thousands worldwide. Shifu Yan Lei is the author of a book : Instant Health: The Shaolin Qigong Workout For Longevity. And a forthcoming book: Instant Fitness: The Shaolin Kung Fu Workout