My blogs

About me

Introduction	Hey guys! I'm Sarah Rudolph, and I'll be a senior at URI this fall. I've changed my major a few times, but have settled with HDF and Early Childhood Education. To be able to keep up with the little ones all day, I definitely need to stay active and healthy! I've been steadily working out and designing my own programs since I was 15. I taught a yoga class for a couple of years, as well as participated in 4 varsity sports throughout high school. While being in college, I've steadily been working out and making routines for all of my friends. Since I've been working out and taking care of myself, I've noticed all aspects of my life have improved. Hopefully my advice will help you too!

Introduction

Hey guys! I'm Sarah Rudolph, and I'll be a senior at URI this fall. I've changed my major a few times, but have settled with HDF and Early Childhood Education. To be able to keep up with the little ones all day, I definitely need to stay active and healthy! I've been steadily working out and designing my own programs since I was 15. I taught a yoga class for a couple of years, as well as participated in 4 varsity sports throughout high school. While being in college, I've steadily been working out and making routines for all of my friends. Since I've been working out and taking care of myself, I've noticed all aspects of my life have improved. Hopefully my advice will help you too!