Lauren Phelps

About me

Gender Female
Industry Consulting
Occupation Certified Personal Trainer & Accountability Coach
Location Memphis, TN, United States
Introduction Fitness can be Fun! Individual Personal Training - Get results fast with an exercise routine customized for you and your specific goals. Our first session will be to assess your current fitness level and discuss what you want to achieve through our training. Then, I’ll create a plan, and we’ll work together to get you results in the most efficient and effective way. Sessions include flexibility, core, balance, agility, and resistance training. I’ll teach you correct form so you won’t get hurt and push you to do your best and get results. One Hour Session: $60 Accountability Coaching - Need help with goal setting, food choices, or following your exercise plan? Having a coach to give you new ideas and hold you accountable for your decisions can make a huge difference in your life! I’ll help you work through your challenges and support you on your journey to becoming a healthier you! Connect with me online or via phone for one-on-one coaching. Once a week we will connect for 45 minutes, and you’ll have access to me via text and email between sessions. Monthly Rate: $180