Chitra Viswanath
My blogs
| Gender | Female |
|---|---|
| Industry | Consulting |
| Occupation | Certified Nutritionist |
| Location | Tamilnadu, India |
| Introduction | I am a Ceritified Nutritionist and I believe true wellness isn't about dieting, restriction but is about reconnecting with your body through nourishing, homecooked food and realistic lifestyle changes. this blog is an extension of my work & passion : to help individuals eat well, feel energized, and build a sustainable relationship with food. Here I share easy-to-follow guidance, practical routines and approachable tips to make healthy living feel natural - not forced...I believe that its all in the mind - when our mental state is correct, its easy to stick to healthy lifestyle including the emotional aspects.. My goals is to shift from seeing health as nos in calories & weighing scale but to make you understand it has much more than that - I also love to guide housewives to accept their lifestyle & feel empowered & ready for inner transformation (this I do by experience though not expertise in the field) If you are ready to embrace a healthy lifestyle that feels supportive - not stressful - you're in the right place |
| Interests | Prepare diet charts, psychological & emotional counselling, read about health & nutrition |
| Favorite books | "Don't lose your mind, lose your weight" , "Don't lose out - Work Out" by Rujutha Diwekar, "25 Small wins"by Luke Countinho, "You can Heal your Life" by Louse Hay, "Nonviolent Communication" by Marshall B.Rosenberg - to name a few |