Louise Thomas
My blogs
| Location | Saint-Laurent, (Montreal), Quebec, Canada |
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| Introduction | Louise Thomas is committed to helping people improve their fitness level. Her mission is to help educate and empower those who desire to become more fit. Whether it is in your home, at the office, or at a gym, Louise can help to motivate and guide you towards your fitness goal. Louise works with a diverse clientele, including sports specific training, the elderly and high risk populations. Certified Personal Trainer since 1998 Mat Pilates Certified, CHEK Core Training, Group Cycling Certified, BOSU, Certified Lifestyle & Weight Management (Can-Fit-Pro), Human Kinetics Weight Management, Human Kinetics Facilitated stretching Specialties Functional training, core and balance conditioning, weight management, cardiovascular conditioning, circuit training, sport specific training, special populations. |