karen o

My blogs

About me

Location Columbus, Ohio
Introduction Hi and welcome to my healthy little corner of the internet. I am a busy mom of two teenagers and have always been interested in health and wellness in general. Over the past 15 years I have come to realize how essential it is to feed our bodies with the proper nutrients and to exercise regularly to keep our bones and muscles strong. Finding it difficult to get rid of all the bad habits at once -- never one to go "cold turkey" on anything -- I began incorporating small changes into my family's day to day routines. Small changes led to big changes, and gradually the bad habits and junk food were crowded out. You too can take these small steps, one week at a time, towards realizing all your health goals. No more delays, no more excuses -- the time is NOW to get started on your own journey to good health!