Geralyn
My blogs
| Industry | Education |
|---|---|
| Occupation | Yoga Teacher |
| Location | Tallahassee, FL, United States |
| Introduction | Yoga session/meditation instruction with Geralyn Russell. If you have ever wondered how to get started with a meditation practice, Geralyn can offer tips and strategies designed specifically for you. Learn the best times to meditate (when you are most relaxed) and the 1-2-3 of Breath Awareness which keeps you meditating day after day. Geralyn also works with beginner students to provide the basics for an asana practice (yoga postures) for a safe and fulfilling practice. |