B-Fit Blog

My blogs

About me

Gender Female
Introduction My passion is health and fitness! At the age of 42, I found myself in the hospital four times within nine months for various operations. Due to a heart condition, I had trouble just walking around the block. After the surgeries, I vowed to change my life. The process involved: becoming educated on health issues, nutrition and fitness; changing my eating habits; losing weight; and accepting exercise as an essential ingredient to a healthy lifestyle. Today, at the age of 49, I am twenty pounds lighter. I climb mountains, hike, participate in 5K races, and lift weights. I work for the SnowPack company as a marketing specialist and product development consultant. My passion for healthy living has also evolved into writing and producing a free health and fitness e-newsletter, the B-fit blog and several e-books.