Carolinda Witt

My blogs

About me

Occupation Five Tibetan Rites Teacher & Author
Location Sydney, New South Wales, Australia
Introduction I love this ancient anti-aging & wellbeing practice. I've been practicing and teaching it (to thousands of people (and around 40 instructors) for over 10 years. Through teaching so many people, I've been able to develop many modifications for people who are not able to do the original movements because they may be unfit and need time to develop strength & flexibility; or due to previous history of injury. I've added core stability to protect the spine, lower back & neck; by building strong abdominal muscles that can wrap around, & protect the spine like a natural weight belt. To improve natural full breathing, I have also included a special breathing technique that I call Energy Breathing, which is carried out between each Rite. Check out http// for info on how to learn the Rites and for information on our Teacher Training Program