johnruntrainer

My blogs

About me

Gender MALE
Industry Sports or Recreation
Occupation Personal Trainer
Location Dobbs Ferry, NY, United States
Introduction I am currently working as a personal fitness trainer out of HERO, 62 Main Street, Dobbs Ferry, NY 10522. My emphasis is on running, core strength, and muscle balance, utilizing TRX (http://trxtraining.com/), BOSU (http://bosu.com/), Stability ball (http://wikipedia.org/wiki/Exercise_ball), Speed Ladder (http://speedladder.com/), along with other bodyweight modalities. I am also knowledgeable in the setup, programming and usage of Garmin Heart Rate and GPS watches with computer interfacing (Mac or PC). If you would like a free assessment with an accompanying training session, or if you would like to join a running class, call me, or send me a message via this page. I am a W.I.T.S. (World Instructor Training Schools) certified Personal Trainer (http://www.witseducation.com/) and a NASM (National Academy of Sports Medicine) certified Youth Exercise Specialist (http://www.nasm.org/)