My blogs

About me

Gender MALE
Industry Sports or Recreation
Occupation Personal Trainer
Location Dobbs Ferry, NY, United States
Introduction I am currently working as a personal fitness trainer out of HERO, 62 Main Street, Dobbs Ferry, NY 10522. My emphasis is on running, core strength, and muscle balance, utilizing TRX (, BOSU (, Stability ball (, Speed Ladder (, along with other bodyweight modalities. I am also knowledgeable in the setup, programming and usage of Garmin Heart Rate and GPS watches with computer interfacing (Mac or PC). If you would like a free assessment with an accompanying training session, or if you would like to join a running class, call me, or send me a message via this page. I am a W.I.T.S. (World Instructor Training Schools) certified Personal Trainer ( and a NASM (National Academy of Sports Medicine) certified Youth Exercise Specialist (