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About me

Gender MALE
Industry Government
Occupation Emergency Services
Location Nanoose Bay, British Columbia, Canada
Introduction 58 years old,finally slim after switching to high fat,medium protein, low carb paleo diet in November of 2008. I peaked at 216lbs,I'm now at 160lbs.Wife Terri, kids Ben and Hannah. The photo here is of Danelle Balengee and me after I had the race of my life(so far) at the Moab Ultimate XC 50k, November,2009.
Interests Trail Running, Ultra Running, Paleo Diet, Beer, Burgers, Vespa, Curling, Triathlon, Did I mention Beer
Favorite Movies Blazing Saddles, Kung Pow, Pulp Fiction, Get Shorty, Major League, Serenity, The Good, Bad and the Ugly, Treasure of the Sierra Madre.
Favorite Music Anything. I like it all.Favourite groups are The Cult, Deep Purple, Black Sabbath, Iron Maiden, Metallica.Also Johnny Cash, Charles Aznevoir, Tragically Hip, Neil Young.
Favorite Books Born to Run, Ultrarunner magazine, Trail Runner, Triathlon Canada Magazine, Architectural Digest, Conde Noste.

If your whole body were a hot air balloon, would you stop eating spicy food?

No way!