The Smith "Machine"

My blogs

About me

Industry Sports or Recreation
Occupation personal training & yoga
Location Vancouver and Calgary, BC and AB, Canada
Introduction "Life is too short for BS" "If you're gonna do something, do it well" "Train smarter not longer"
Interests Nutrition and exercise (duh!), acrobatics, suspension and inversion training, home improvements, parkour, baseball, painting, music, Nature, photography, TRX
Favorite Movies Hungry for Change, Forks Over Knives, Fed Up
Favorite Music 80's, 90's, electronic, classic rock
Favorite Books The Secret