My blogs

About me

Gender	Female
Occupation	Weight Loss Coach / Writer / Homemaker
Location	Eagle, ID, United States
Introduction	My name is Heather Gray. I’m 42 years old. I’ve have struggled with my weight after having my five children. Each time I had another child I’d add 7-8 lbs more. I tried everything to get the weight off. “Eating right”, buying all sorts of cookbooks, ordering exercise tapes, going to the gym, Weight Watchers, Isagenix, Medifast, and starving myself. If worked really hard, I might get 1/2 to 1lb a week. I lost 20 lbs in 6 months on one program. I diligently counted points and attended weekly meetings. I was so proud of myself--but I seemed to plateau and I got discouraged. I thought, “I guess this is how I’m going to be.” I didn’t recognize myself in the mirror and I wasn’t happy. I tried Ideal Protein and I lost 6 lbs my first week and 19 lbs my first month. Not only that, it came off in the right places. I got off the blood sugar roller coaster. My triglycerides dropped from 300 to 167. I started feeling more control of my life. I lost 40 lbs in 3 months and 31 inches. I went from a size 16 to a size 10. I was finally the person in the mirror I remembered. The best part is I am helping other people get similar results as myself.
Interests	spending time with my husband and kids, reading, writing, cooking, exercising, gardening, playing the piano and guitar
Favorite movies	We have Netflix.
Favorite music	Enya, classical, 80's, celtic, Christmas, hymns, some of my husbands heavy metal bands
Favorite books	American History, health books, I like studying health topics. My husband has a lot of nutrition and health books. I like going to the children's nonfiction section in the library and checking out biographies, histories, and science books. I like studying the scriptures and reading religious doctrine and history.