My blogs

About me

Location Northern, Utah, United States
Introduction When we come back to the basics of nutrition and fitness, anything we thrive. I have always been interested in nutrition and fitness, I guess you can relate that back to my days of being a competitive gymnast. A little about me, prosperity sake. I am a gym rat by default. I love to workout, inside the gym, CrossFit, or outside. A lonely park can make for a great, spontaneous workout. The mountain is where I find my greatest peace. Cooking is a passion. I love helping others learn how to cook. Kinda crazy of me to think you can change your nutrition, lifestyle with food, but you don't know how to cook. My dog Otto, a Weimaraner, has my heart. We love to be out and about, especially the trails together. My certifications in nutrition and fitness: Institute for Integrative Nutrition, IIN Primal Blueprint, Level 1 and 2 Crossfit, level 1 American Association of Drugless Practitioners Associate of Science