Stay Healthy Fitness

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Blogs I follow

About me

Industry Sports or Recreation
Occupation Licensed Certified Master Personal FitnessTrainer
Location Roseville, California, United States
Introduction Published International Fitness expert, Master Trainer,Consultant & Coach with over 20 years experience in the fitness industry and body work field. I hold degrees in Biological & Life Sciences, International Certifications, and Licensed Certified Massage Therapy. My Motto.....STAY HEALTHY!!!!
Interests Working Out, Healthy Cooking and Baking, Camping and Hiking, Writing
Favorite Movies Romantic comedies, a good drama, and suspense thrillers
Favorite Music Anything that will get me energized.....or something soothing when it is time to relax
Favorite Books The Bible, Inspirational and Motivational Books, Topic specific health related books, and of course Health and Fitness Books and Magazines

What is my favorite cardio?