rundanrun
My blogs
Blogs I follow
| Gender | Male |
|---|---|
| Location | Alabama, United States |
| Links | Wishlist |
| Introduction | I guess running was my midlife crisis. I reached the point in my life where I had fewer years ahead of me then behind me. The greatest benefit is a healthier lifestyle and, God willing, more years to enjoy my family. I finished my first triathlon August 2009. I have been biking for about 18 months. I am a real drowner so the swimming has been hard to grasp. I swim 2 or 3 days a week. I alternate days between running, riding, or swimming. I found that mixing up my training helps my fitness and health. I run three days a week usually around 20 to 30 miles a week. I run hills, tempo, and long runs of 12 or 18 miles each week. Back Story At: RunDanRun.com Facebook: http://facebook.com/rundanrun |
| Interests | Running, Training for my first Triathlon, Swimming, Trail Running, Biking |
| Favorite Books | Bible, Harry Potter, Ultra Marathon Man, The Last Lecture, All the Twilight Books |