Nava K

My blogs

About me

Gender Female
Industry Sports or Recreation
Occupation Founder - Nava's Zen. Holistic Wellness
Location Shah Alam, SELANGOR, Malaysia
Introduction Step into the world of Ms. Nava, who established her "Holistic Wellness" fitness zen, Nava's Zen, at 58. She is undeniably one of the few women setting an example for everyone, proving that age is never a barrier to something new, and nothing is too lateā€”it's all about moving forward, regardless of circumstances. A woman of confidence, self-acceptance, and self-belief, she is here to help you find your own zen. With years in administration positions and, more importantly, 16 years as a lecturer, culminating in her last role as Senior Lecturer in the Curtin University and University of Wollongong degree twinning program. Nava's Zen is a tranquil space located in the heart of Kota Kemuning, Shah Alam, Selangor, Malaysia, providing an escape from the hustle and bustle of life. This holistic wellness nature tranquil zen is where the energy is palpable, with organic plants, fruits, vegetables, and edible flowers growing around. Apart from awakening your senses with the scent of aromatherapy candles. Come and join Ms. Nava on this incredible journey towards a more balanced and holistic way of life, helping you find your own personal zen.
Interests Holistic wellness, plant-based eating, mindfulness, fitness, travel, cooking, gardening, and entrepreneurship.
Favorite Movies Family, Love & Crime Movies