Kristin

My blogs

About me

Gender FEMALE
Industry Student
Location Rhode Island, United States
Introduction I'm Kristin, I'm a college student, Nutrition major with a minor in Kinesiology. I live in beautiful Rhode Island, where I spend my days cooking and baking, when I'm not in studying for Anatomy of course! My passion for food is long-lived, I've always loved cooking and experimenting. This summer I spent a month in Calabria, Italy which opened my eyes to a whole new way of looking at food and health, and inspired my goal of completing culinary school. My love of Nutrition began four years ago, when I was training for my black belt. I have struggled with eating in the past, first too much and then too little- I spent four months packing on 15 pounds to get to my happy weight. Right now I'm currently focusing on eating a clean, wholesome diet based off of fresh fruits and veggies, whole grains, lean protein, and the occasional treat! I love to be active, and exercise no less than 5 days a week, I also run at least three times a week. I am in the process of trying to gain some muscle, so you'll see an increased protein intake on top of my extra strength training in the near future! Any questions about me, nutrition, or cooking, feel free to email me- kristin_rugg@mail.com!
Interests Nutrition, Running, Music, Reading, Cooking, Yoga, People, Coffee and Tea, Glamour
Favorite Books Skinny Bitch, Catcher in the Rye, Devil Wears Prada, French Women Don't Get Fat, Le Petit Prince, Eat drink and be healthy, Skinny Bitch in the Kitch, Yogi in the Kitchen, Eat, Drink and Be Vegan, Time Traveler's Wife, Eat, Pray, Love