Optin Health and Wellness

My blogs

About me

Industry Biotech
Introduction Your one-stop guide for health & wellness tips, deals, and inspiration. We pursue happiness in your mind and body.
Interests Health and Wellness Pursuer.
Favorite Movies 1. Forks Over Knives (2011) - Directed by Lee Fulkerson - A documentary that explores the benefits of a whole-food, plant-based diet for preventing and reversing chronic diseases. 2. The Pursuit of Happyness (2006) - Directed by Gabriele Muccino - An inspiring true story about resilience and the importance of mental wellbeing in achieving personal and professional goals. 3. Heal (2017) - Directed by Kelly Noonan - A documentary that delves into the mind-body connection and explores the power of belief and alternative healing methods. 4. Super Size Me (2004) - Directed by Morgan Spurlock - A thought-provoking documentary about the impact of fast food on health and the importance of nutritional awareness. 5. Minimalism: A Documentary About the Important Things (2016) - Directed by Matt D'Avella - A film that examines how simplifying life can lead to improved wellbeing and mental clarity.
Favorite Music 1. Ludovico Einaudi - Elements (2015) - Soothing instrumental music perfect for relaxation and meditation. 2. Tycho - Awake (2014) - Ambient electronic music that promotes a calm and focused mind. 3. Trevor Hall - Kala (2015) - Music blending folk, reggae, and spirituality to inspire a positive mindset. 4. Snatam Kaur - Grace (2004) - Devotional music ideal for yoga and mindfulness practices. 5. Bob Marley & The Wailers - Legend (1984) - Uplifting reggae music with positive messages and a relaxing vibe.
Favorite Books 1. "The Power of Now" by Eckhart Tolle - A transformative guide to mindfulness and living in the present moment. 2. "How Not to Die" by Michael Greger, M.D. - An evidence-based exploration of how diet can prevent and reverse common diseases. 3. "Atomic Habits" by James Clear - A practical guide to building good habits and breaking bad ones for overall wellbeing. 4. "Born to Run" by Christopher McDougall - An engaging story that highlights the benefits of running and the importance of physical fitness. 5. "The Body Keeps the Score" by Bessel van der Kolk, M.D. - A comprehensive look at how trauma affects the body and mind, and how to heal.