My blogs

About me

Occupation Author of low-carb and diabetic cookbooks
Location Great Falls, MT, United States
Introduction I'm married to my childhood sweetheart. We have 2 sons (28 & 31) We home schooled them both. I grew up in South Africa, met my husband there, and emigrated to Canada where we spent almost 30 years. I've authored 14 cookbooks (4 national best-sellers) I have written for national and international low-carb and diabetes magazines. Visit or our Facebook page: My Pinterest Page: - For the curious, my Blog's banner picture is from a painting commissioned by my hubby years ago - painted by Jonathon Bowser, 20y ago when we used to own a property on Kauai, but it accurately represents the tropical paradise where my family and I have been living for the last decade. To see photos of 30y in my diet-life: Disclaimer: I'm not a doctor! Please remember that! Any diet, health-related or medical information on this blog should not be viewed as medical advice. So, please consult a medical professional!
Interests Baking, Cooking, Writing, Researching Health issues, Studying languages, Reading non-fiction books and cookbooks.
Favorite Music Classical, some country music, praise music
Favorite Books The Bible, prayer book, Christian books, my language books, low-carb diet books, my cookbooks, other cookbooks, books by favorite Christian authors, biographies and autobiographies.