My blogs

About me

Gender MALE
Occupation Physical Therapist
Location Hoover, Alabama, United States
Introduction Have run 138 marathons and ultramarathons with a 3:03 marathon PR and over 100 miles 7 times. Was proud to be the Leukemia Team-in-Training Run Coach in Birmingham for 15 years. Ankle woes have slowed me in distance and time, but my passion for long distance running still remains. Learning how to be a grandpa. Write to me: Twitter: runningwithal47
Interests Long distance running, exercise physiology (how our muscles get the energy they need to power us), Kinesiology (how our muscles move to get us through the runs), European Soccer, Fantasy sports
Favorite Movies Jonathan Livingston Seagull, Gone With the Wind, Titanic, Blazing Saddles, King Kong (1933) and any horror movie made before 1960, Somewhere in Time
Favorite Music Classical, Spanish Guitar, easy listening, NO rap, NO head-banging-I'm-gonna-kill-your-mother music, John Denver, Dan Folgleberg, Natalie Merchant, Gypsy Kings, Gloria Estaphan
Favorite Books Books about individual adventure & endurance, The Elements of Effort, Meditations From the Breakdown Lane