Michael Duke Winchester

My blogs

About me

Gender MALE
Occupation Coach
Location Austin, TX, United States
Introduction I work and reside in the beautiful city of Austin, TX, although Houston, TX is where I was born and raised. I have been involved in elite athletics my entire life, which culminated in my playing Division 1 collegiate soccer for four years at Stetson University. I have been a coach at CrossFit Central and the RedBlack Gym since October of 2009, and love what I do with FIRE. I am passionate about changing lives, making people stronger both physically and mentally and pushing them beyond what they thought was possible. My certifications include: -CrossFit Level I -CF Mobility -CF Football -CF Gymnastics -CF StrongMan -Underground Strength, by Zach Even-Esh -KettleBell Concepts Level 1 KB
Interests Lifting Heavy. Running Fast. Eating Clean. Party Hard, Play Hard. I am not afraid to die doing what I love. Mobile, Agile, Hostile. Facta Non Verba. Fortuna audaces iuvat. Burn the ships. Come home with your shield or on it.