GU1 Strength and Conditioning

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Industry Sports or Recreation
Location Guildford, Surrey, United Kingdom
Introduction GU1 Strength and Conditioning is proud to become CrossFit GU1, the first and best CrossFit Affiliated gym in Guildford. We are a garage gym specialising in functional fitness using bodyweight movements, barbells and dumbbells. We incorporate gymnastic movements with Olympic lifting techniques to create a fully-rounded athlete. Sport specific Speed, Power, Quickness and Reaction programs can be created depending on your needs.