cdblueberry
| Location | Canada |
|---|---|
| Introduction | Ask most seasoned dieters, they know the chance of long term success is 5%. That doubt lingers in most of our minds. The yo-yo cycle is a vicious loop in which many are stuck. This blog is part of my quest to become the five percent. I am under no delusion that it will be an easy saunter. I know how to fail and flail. However, in those stumbles I have learned what does and what does not work for me. Most importantly, I have learned that I am worth the work that this will take. There is a difference in the mindset of someone who has to lose 25 pounds compared to 250 pounds. Twenty-five pounds you need to diet. Two-hundred-fifty pounds you need to fundamentally change everything about your life, from the inside out. This is me turning inside out. |