On Blogger since January 2008
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|Occupation||Fitness & Wellness coach. Gymnastics Instructor and Strength & conditioning trainer @ Ultimate Gymnastics, Gurnee, IL Hairstylist 23 years.|
|Introduction||Dedicated to helping you improve your physical and mental health from the inside out, safetly and effectively. Realistic goal setting that is attainable, and will set you free of the plateaus and valleys you have dealt with. Certified ISSA Fitness coach Wellness Coach Member of the Fitness Pro's International Educated through N.Y Strength (Dr. Jack Barnathan) in Precision Cuisine, Muscle Mastery. Safety & CPR certified. This blog has been created out of love for fitness in hopes to educate, motivate and create an athmosphere of no more excuses!! Any questions? Bring them on let's talk, and let's get movin'|
|Interests||Other than being a Mom and trying to keep up with my 3 beautiful daughters, my interests include: Running, boxing, strengthening on my baby pilate machine, tennis, raquetball, golf, swimming, and most important, raising the bar for myself each chance I get! My down time, laughter with family & friends. This of course is the best medicine, and what a great AB workout!!|
|Favorite Music||Rock, country, pop anything I can sing to in the car. Lately, songs that bring back fond memories:)|
|Favorite Books||Lovely Bones, DaVinci code. Think and grow rich The power of now|
Are you ready to raise the bar? Do it today!