Fit 2 Wed

My blogs

Blogs I follow

About me

Location San Diego, California, United States
Introduction My name is Jessica Thomas, owner of Fit 2 Wed, a bridal boot camp. Why the blog? Most of my clients want to lose weight & drop body fat. However, to really see your hard work from busting your butt in class, it is all about what you put in your mouth. You can spend all day in the gym, but eating too many calories, or not making healthy choices, will not make the number on the scale drop. What you put in your mouth is 80% of your results! The blog allows me to show you great new finds, ideas for meals, snacks, dining out, what foods to combine, etc. It also allows me to keep you updated with announcements, info, & motivation. DISCLAIMER I have my degree in Kinesiology with an emphasis in Health, Fitness,& Nutrition and certified with ACSM & CSCS. I am also a graduate of the Institute of Integrative Nutrition in New York and a Certified Health Counselor. I'm a weight loss specialist & have 10 yrs experience in helping people achieve their fitness goals & get to their "love to be" weight the right way with putting good food in your body and working out. However, I'm not a registered dietitian.
Interests My passion is leading women to freedom from the bondage of overeating, eating disorders, never feeling good enough, and feeling trapped in a vicious cycle of gaining and losing weight by helping them identify the lies that Satan feeds us and the deception the world has to offer. To break the chains for good by leading them to the freedom that only the Lord can bring. I love to see women develop and inner confidence by trusting in God, so they can use their gifts and talents that they have been given and wake up each morning not consumed with what they will eat, not eat, or starting their "new" diet, but will wake up each morning with a purpose for their life that makes them want to jump out of bed ready to start the day. As a result of getting to the root of the problem, and not just focusing on every behavior modification method out there, the result will naturally be weight loss and a desire to want to make choices that help them, not hinder their bodies because they are living for more than just the food they put in their mouth and the clothes they wear, but they are living for their specific purpose that they were created for and their life has meaning, direction, love, joy, peace, self control, self discipline, and goodness that only the Lord can bring and do for them. Spending time with my husband, friends, and family, Game nights, Running, Traveling, Surfing, & Healthy Cooking
Favorite Movies Movies my grandma likes- Movies that make me laugh, feel good, motivating change, and happy when I leave.
Favorite Music Jeremy Riddle Mike Clark Praise & Worship
Favorite Books The Bible