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Kitchen"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https://www.blogger.com/feeds/9027694793172087456/posts/default/-/almonds?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/9027694793172087456/posts/default/-/almonds?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"alternate","type":"text/html","href":"http://www.daliaskitchen.com/search/label/almonds"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"https://www.blogger.com/profile/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"35","height":"35","src":"//www.blogger.com/img/blogger_logo_round_35.png"}}],"generator":{"version":"7.00","uri":"https://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-9027694793172087456.post-5701654050845844465"},"published":{"$t":"2011-03-17T10:19:00.000+04:00"},"updated":{"$t":"2011-08-27T12:33:03.206+04:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"wheat"},{"scheme":"http://www.blogger.com/atom/ns#","term":"almonds"},{"scheme":"http://www.blogger.com/atom/ns#","term":"breakie"},{"scheme":"http://www.blogger.com/atom/ns#","term":"banana"}],"title":{"type":"text","$t":"Quick \u0026 Delicious Cracked Wheat Bowl"},"content":{"type":"html","$t":"\u003cdiv dir\u003d\"ltr\" style\u003d\"text-align: left;\" trbidi\u003d\"on\"\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003ca href\u003d\"https://lh6.googleusercontent.com/-KGZ0xEx16Dc/TYGnWe2_8hI/AAAAAAAAAXw/mLPnf0LTx2Q/s1600/cracked+wheat.JPG\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" height\u003d\"213\" src\u003d\"https://lh6.googleusercontent.com/-KGZ0xEx16Dc/TYGnWe2_8hI/AAAAAAAAAXw/mLPnf0LTx2Q/s320/cracked+wheat.JPG\" width\u003d\"320\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif;\"\u003e\u003cbr /\u003e\n\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif;\"\u003eI'm a big breakfast person.. It's funny because when I was younger I didn't used to be at all.. I would\u0026nbsp;be one of those running to college on an empty stomach to then devour a big, late lunch later.. But one day, actually when I decided to get into healthier eating habits, I found out how crucial breakfast was, it kicks off your metabolism and has so many benefits.. So since then, and that's quite a while ago, I never ever miss breakie :) I love oatmeal, porridge, hot cereal and now my new thing is cracked wheat in the morning.. I feel like a million dollars after eating this bowl of healthy goodness.. Good morning Dubai\u0026nbsp;\u003c/span\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"line-height: 15px;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif;\"\u003e♥\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"line-height: 15px;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif;\"\u003e\u003cbr /\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"line-height: 15px;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif;\"\u003eEasy. Prep \u0026amp; Cook Time : 15 minutes\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"line-height: 15px;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif;\"\u003eServes 2 - 3\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cbr /\u003e\n\u003cul style\u003d\"text-align: left;\"\u003e\n\u003cli style\u003d\"text-align: justify;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003e1/2 cup cracked wheat\u003c/span\u003e\u003c/li\u003e\n\u003cli style\u003d\"text-align: justify;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003e1 1/2 cup of low fat milk (add less if you like it thicker, more if you like runny)\u003c/span\u003e\u003c/li\u003e\n\u003cli style\u003d\"text-align: justify;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003e2 tsp brown sugar\u003c/span\u003e\u003c/li\u003e\n\u003cli style\u003d\"text-align: justify;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003e1 sliced banana\u003c/span\u003e\u003c/li\u003e\n\u003cli style\u003d\"text-align: justify;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003ehandful of almonds, toasted and crushed\u003c/span\u003e\u003c/li\u003e\n\u003cli style\u003d\"text-align: justify;\"\u003e\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003ea dollop of mascarpone cheese\u0026nbsp;\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: Verdana, sans-serif; line-height: 15px;\"\u003eBring the milk and sugar to a boil, then add the cracked wheat and simmer for about 8 minutes (or as directed on your pack).. You want the wheat to soften up but still have a crunch to it.. Stir occasionally so it doesn't stick to the bottom of the pan.. Pour the cracked wheat in a bowl, place bananas on top, add a dollop of mascarpone and sprinkle generously with the toasted almonds.. Enjoy!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan class\u003d\"Apple-style-span\" style\u003d\"font-family: arial, sans-serif; font-size: x-small; line-height: 15px;\"\u003e\u003cbr /\u003e\n\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.daliaskitchen.com/feeds/5701654050845844465/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.daliaskitchen.com/2011/03/quick-delicious-cracked-wheat-bowl.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/9027694793172087456/posts/default/5701654050845844465"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/9027694793172087456/posts/default/5701654050845844465"},{"rel":"alternate","type":"text/html","href":"http://www.daliaskitchen.com/2011/03/quick-delicious-cracked-wheat-bowl.html","title":"Quick \u0026 Delicious Cracked Wheat Bowl"}],"author":[{"name":{"$t":"Dalia"},"uri":{"$t":"https://www.blogger.com/profile/06924908970532708359"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"35","height":"35","src":"//www.blogger.com/img/blogger_logo_round_35.png"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://lh6.googleusercontent.com/-KGZ0xEx16Dc/TYGnWe2_8hI/AAAAAAAAAXw/mLPnf0LTx2Q/s72-c/cracked+wheat.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}}]}});