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Views \u0026amp; Reviews."},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https://www.blogger.com/feeds/6756132/posts/default/-/Caveman+Diet?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/6756132/posts/default/-/Caveman+Diet?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"alternate","type":"text/html","href":"http://www.abbiereal.net/search/label/Caveman%20Diet"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Abbie"},"uri":{"$t":"https://www.blogger.com/profile/14265494155672178468"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ZlB3UUlhyXMQIaOi0DTXHREeL7tPKYtpZW-Cgma25DaIFEbiZkZ0D08RVrDzo_ROLV5ScywRCzPoxvWl-vj28vl2O-0rfZuHdTJurdaZeEmlLum-GUVmb2ouddpHRQ/s113/AbbieGorgeous.jpg"}}],"generator":{"version":"7.00","uri":"https://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"1"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-6756132.post-6875540096299750030"},"published":{"$t":"2015-01-12T23:25:00.000+08:00"},"updated":{"$t":"2015-03-14T21:07:41.244+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Caveman Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo Manila"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Primal Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Food"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Paleo"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lunchbox Diet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Review"}],"title":{"type":"text","$t":"EAT LIKE A CAVEMAN"},"content":{"type":"html","$t":"\u003cdiv dir\u003d\"ltr\" style\u003d\"text-align: left;\" trbidi\u003d\"on\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\nIt's my first day on Paleo.\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\nI need to cut down on food intake not because I want to lose weight (that's a super added bonus though) but because of my blood sugar levels. I was already hospitalized in 2013 because of uncontrolled blood sugar (aka Diabetes) and I don't want it to happen again. I immediately started my Vegan-turned-Pescetarian diet after that episode but I was able to sustain it for only 8 months. I blame those delicious \u003ca href\u003d\"http://instagram.com/p/ogKfJZypsV/?modal\u003dtrue\" target\u003d\"_blank\"\u003ePork Buns\u003c/a\u003e of Tim Ho Wan for making me fall off the wagon. It went downhill after Witt and I had those yummy soft buns at SM Megamall last May.\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\nI am not feeling good lately so I decided to subscribe to one of those calorie counting \"lunchbox diets\". I was supposed to order from \u003ca href\u003d\"http://instagram.com/dietdivaph\" target\u003d\"_blank\"\u003eDiet Diva\u003c/a\u003e, \u003ca href\u003d\"http://instagram.com/fitnessgourmetph\" target\u003d\"_blank\"\u003eFitness Gourmet\u003c/a\u003e, or \u003ca href\u003d\"http://instagram.com/healthbistro\" target\u003d\"_blank\"\u003eHealth Bistro\u003c/a\u003e until I discovered Paleo Manila.\u003cbr /\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/15644527463\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm9.staticflickr.com/8654/15644527463_d331ef0b58_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cbr /\u003e\n\u003cbr /\u003e\nI was browsing \u003ca href\u003d\"http://www.instagram.com/abbiereal\" target\u003d\"_blank\"\u003eInstagram\u003c/a\u003e over the holidays when I chance upon \u003ca href\u003d\"http://www.paleomanila.com/\" target\u003d\"_blank\"\u003ePaleo Manila\u003c/a\u003e\u0026nbsp;which serves Paleo meals. I first heard of the Paleo diet from some friends who are already on it. I got curious so I read and researched about it. Paleo is called the \"Caveman Diet\" inspired from the Paleolithic Era. The diet is consist of food that our ancestors hunt, fish or gather in the olden days. It's made up of fruits, vegetables, lean meats, seafood, eggs, nuts \u0026amp; seeds. It doesn't allow grains so my favorite rice, pasta and bread dishes are definitely out of the question. The diet also eliminates dairy products, legumes and processed oils.\u003cbr /\u003e\n\u003cbr /\u003e\n\u003ca name\u003d'more'\u003e\u003c/a\u003e\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16263597062\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"640\" src\u003d\"https://farm8.staticflickr.com/7485/16263597062_6d012a3c28_z.jpg\" width\u003d\"427\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cbr /\u003e\n\u003cbr /\u003e\nPaleo Manila is just like your usual lunchbox diet service. They offer five (5) Paleo meals per day for five (5) days a week which will be delivered to your preferred address in Metro Manila. You can order via online or SMS. I ordered in both channels but I got a faster reply via SMS. They are very prompt in replying and they send timely messages to check on clients. I also love the personalized service and the printed guides that they provide together with the meals.\u003cbr /\u003e\n\u003cbr /\u003e\nHere are my Paleo Manila meals for Day 1 \u0026amp; 2:\u003cbr /\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16076881608\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm8.staticflickr.com/7534/16076881608_728796ac2c_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 1 Breakfast: Bacon and Beet Dauphinoise\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eThis is really yummy even if the photo is not too appetizing!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cbr /\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16238498216\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm8.staticflickr.com/7511/16238498216_133b273f45_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 1 Lunch: Brazilian Moqueca Fish Stew with Tagalog Pechay\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eI love the veggies more than the fish.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16076877648\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm8.staticflickr.com/7506/16076877648_0e1a0d26a0_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 1 Dinner: Pulled Pork Topped with Homemade BBQ Glaze with Fried Plantains\u003c/span\u003e\u003cbr /\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cbr /\u003e\n\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16262602021\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm9.staticflickr.com/8574/16262602021_9234c9f8df_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 1 Snacks: Black Velvet Cupcakes \u0026amp; Wonder Bread with Malagos Dark Choco-Cashew Butter \u0026amp; Banana Bites\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16077028690\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm8.staticflickr.com/7566/16077028690_fbd4b6a71b_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 2 Breakfast: Cantonese-Style Steamed Egg Custard\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16077032750\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm9.staticflickr.com/8622/16077032750_b3c49293ff_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 2 Lunch: Rustic Beef Tapa with Garlic Caulirice\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eI am so excited to try this tomorrow. I have high expectations!\u003c/span\u003e\u003cbr /\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003e\u003ca href\u003d\"https://www.flickr.com/photos/abbiereal/16078528367\" title\u003d\"Paleo Manila by Abbie Real, on Flickr\"\u003e\u003cimg alt\u003d\"Paleo Manila\" height\u003d\"427\" src\u003d\"https://farm8.staticflickr.com/7492/16078528367_41ce0f9f60_z.jpg\" width\u003d\"640\" /\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cspan style\u003d\"font-size: x-small;\"\u003eDay 2 Dinner: Oven-Baked Sticky Chicken Leg Quarter with Tossed Broccoli \u0026amp; Leeks\u003c/span\u003e\u003c/div\u003e\n\u003cbr /\u003e\n\u003cbr /\u003e\nThe Verdict? I actually like the first batch of meals that I had today. They are delicious and filling compared to the other diet food that I've tried. I also don't feel bloated or lethargic after each meal. The portions are generous compared to other diet services since Paleo is not based on calorie-count. Plus, the aroma of the food after reheating is also very \"yummy\".\u003cbr /\u003e\n\u003cbr /\u003e\nIt's only my 1st day and I am really really hoping that I would be able to sustain it. \u0026nbsp;\u003ci\u003ePlease help me, Lord!\u0026nbsp;\u0026nbsp;\u003c/i\u003eI checked my blood glucose before dinner and I got a whopping 179! That's low compared to my usual average. I don't even get those numbers even when I was on Vegan. I really really have high hopes for this. Yay, Paleo!\u003cbr /\u003e\n\u003cbr /\u003e\n\u003cb\u003ePaleo Manila\u003c/b\u003e\u003cbr /\u003e\n\u003ca href\u003d\"http://www.paleomanila.com/\"\u003epaleomanila.com\u003c/a\u003e\u003cbr /\u003e\n0917-777-7657\u003cbr /\u003e\n\u003cbr /\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https://www.abbiereal.net/feeds/6875540096299750030/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https://www.abbiereal.net/2015/01/eat-like-caveman.html#comment-form","title":"5 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/6756132/posts/default/6875540096299750030"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/6756132/posts/default/6875540096299750030"},{"rel":"alternate","type":"text/html","href":"https://www.abbiereal.net/2015/01/eat-like-caveman.html","title":"EAT LIKE A CAVEMAN"}],"author":[{"name":{"$t":"Abbie"},"uri":{"$t":"https://www.blogger.com/profile/14265494155672178468"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ZlB3UUlhyXMQIaOi0DTXHREeL7tPKYtpZW-Cgma25DaIFEbiZkZ0D08RVrDzo_ROLV5ScywRCzPoxvWl-vj28vl2O-0rfZuHdTJurdaZeEmlLum-GUVmb2ouddpHRQ/s113/AbbieGorgeous.jpg"}}],"thr$total":{"$t":"5"}}]}});