gdata.io.handleScriptLoaded({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$georss":"http://www.georss.org/georss","xmlns$thr":"http://purl.org/syndication/thread/1.0","xmlns$blogger":"http://schemas.google.com/blogger/2008","id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093"},"updated":{"$t":"2023-12-15T19:09:21.234+08:00"},"category":[{"term":"love story"},{"term":"BBG"},{"term":"strawberries"},{"term":"wedding"},{"term":"christmas"},{"term":"froozies"},{"term":"treehouse"},{"term":"denim"},{"term":"flying"},{"term":"honeymoon"},{"term":"party"},{"term":"watermelon"},{"term":"recipes"},{"term":"baby"},{"term":"Thermomix"},{"term":"ootd"},{"term":"what i wore"},{"term":"spring"},{"term":"ice cream"},{"term":"sewing"},{"term":"bots and tots"},{"term":"colour"},{"term":"raw"},{"term":"Anglicare WA"},{"term":"film"},{"term":"tutorials"},{"term":"grease"},{"term":"restyle"},{"term":"smoothies"},{"term":"valentines"},{"term":"love"},{"term":"snow"},{"term":"quinoa"},{"term":"home"},{"term":"engaged"},{"term":"high tea"},{"term":"health"},{"term":"Isla"},{"term":"proposal"},{"term":"my closet"},{"term":"birthday"},{"term":"chocolate"},{"term":"breafast"},{"term":"diy"},{"term":"desserts"},{"term":"featured"},{"term":"April"},{"term":"smoothie bowls"},{"term":"summer"},{"term":"winter"},{"term":"fitness"},{"term":"shop"},{"term":"nails"},{"term":"gender reveal"},{"term":"shoots"},{"term":"hold powder"},{"term":"baking"},{"term":"sequins"},{"term":"holiday"}],"title":{"type":"text","$t":"SMUDGE"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/-/smoothie+bowls?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/-/smoothie+bowls?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/search/label/smoothie%20bowls"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"generator":{"version":"7.00","uri":"https://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"3"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-814251067383083507"},"published":{"$t":"2015-09-28T14:28:00.002+08:00"},"updated":{"$t":"2018-08-15T10:42:07.885+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowls"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"}],"title":{"type":"text","$t":"Blueberry Smoothie Bowl"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-awa71GjSvJg/VgjZ2HTK8HI/AAAAAAAAFQM/V5k6_TScIys/s1600/124A6720.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-awa71GjSvJg/VgjZ2HTK8HI/AAAAAAAAFQM/V5k6_TScIys/s1600/124A6720.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eMonday \u003d Leg Day! Today's was a total killer of a workout! We\u0026nbsp;usually do workouts in the afternoon, but Lara and I got it done and dusted this morning. Let me tell you - I am very aware of some muscles that I never knew existed!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBBG is totally changing my life. Both physically and emotionally. I am loving where it's taking me, and I never want to stop!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI would usually have a smoothie for breakfast, but I had some overnight breakfast Quinoa instead (recipe coming soon) for some energy, and had a smoothie for lunch. This was the perfect post-workout smoothie bowl!\u0026nbsp;Super delicious. I even added some sneaky kale in there too for extra goodness.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eINGREDIENTS\u003c/span\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSmoothie:\u003c/span\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Greek Yogurt\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Water\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of frozen Blueberries\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 frozen Banana\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Kale\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 squeeze of Honey\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eToppings:\u003c/span\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"background-color: white; border: medium none; box-sizing: border-box; color: #141823; line-height: 19px; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eStrawberries\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; line-height: 22px;\"\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: left;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBlueberries\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003c/span\u003e\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: left;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"background-color: white; color: #141823; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; line-height: 19px;\"\u003eChia Seeds\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"background-color: white; color: #141823; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; line-height: 19px;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"background-color: white; color: #141823; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif; line-height: 19px;\"\u003e- A M Y \u0026nbsp;D A V I S\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/814251067383083507/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2015/09/blueberry-smoothie-bowl.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/814251067383083507"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/814251067383083507"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2015/09/blueberry-smoothie-bowl.html","title":"Blueberry Smoothie Bowl"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://3.bp.blogspot.com/-awa71GjSvJg/VgjZ2HTK8HI/AAAAAAAAFQM/V5k6_TScIys/s72-c/124A6720.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-7404108504008457412"},"published":{"$t":"2015-09-16T15:34:00.001+08:00"},"updated":{"$t":"2018-08-15T10:46:21.558+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowls"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"}],"title":{"type":"text","$t":"Mixed Berry Smoothie Bowl"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-okGak5QPjxE/Vfe0_-PQLMI/AAAAAAAAFNA/-HmDEqNUTqg/s1600/124A8967%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-okGak5QPjxE/Vfe0_-PQLMI/AAAAAAAAFNA/-HmDEqNUTqg/s1600/124A8967%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eAfter a good workout, I don't feel like anything too heavy. I need something light, but with lots of\u0026nbsp;energy. That's where a good smoothie or smoothie bowl is perfect!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI often go with Green Smoothies because they're packed full of so many good veggies, and minimal sugar. However, there's nothing wrong with having a fruity smoothie once in a while too! I looked at my fruit stash and came up with this delicious Mixed Berry Smoothie Bowl!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIt was just what I felt like! Give it a go using the recipe below, or feel free to mix it up and come up with your own variation! Let me know how you go.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003e\u003cbr /\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003eINGREDIENTS\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003e\u003cbr /\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003eSmoothie:\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Greek Yogurt\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Almond Milk\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of frozen Mixed Berries\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 Frozen Banana\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 squeeze of Honey\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003eToppings:\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both;\"\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white; color: #141823; font-family: arial, helvetica, sans-serif;\"\u003eKiwi Fruit\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white; color: #141823;\"\u003eChia Seeds\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"background-color: white; color: #141823; line-height: 19px;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\nOrganic Coconut\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n- A M Y \u0026nbsp;D A V I S\u003c/div\u003e\n\u003c/span\u003e\u003c/span\u003e"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/7404108504008457412/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2015/09/mixed-berry-smoothie-bowl.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/7404108504008457412"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/7404108504008457412"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2015/09/mixed-berry-smoothie-bowl.html","title":"Mixed Berry Smoothie Bowl"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://3.bp.blogspot.com/-okGak5QPjxE/Vfe0_-PQLMI/AAAAAAAAFNA/-HmDEqNUTqg/s72-c/124A8967%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-994508695073413869"},"published":{"$t":"2015-09-05T17:34:00.000+08:00"},"updated":{"$t":"2018-08-15T10:48:59.033+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"recipes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothie bowls"},{"scheme":"http://www.blogger.com/atom/ns#","term":"smoothies"},{"scheme":"http://www.blogger.com/atom/ns#","term":"raw"}],"title":{"type":"text","$t":"Avocado Smoothie Bowl"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://2.bp.blogspot.com/-xv64-5KYAAQ/Veqtnjah_GI/AAAAAAAAFK0/MTJRpDRL0h4/s1600/124A9188%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://2.bp.blogspot.com/-xv64-5KYAAQ/Veqtnjah_GI/AAAAAAAAFK0/MTJRpDRL0h4/s1600/124A9188%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIf you're on a mission to get fit, get healthy and make some lifestyle changes, then I couldn't be more excited for you! I want to encourage you to keep it up, because hard work (and it IS hard work) really does pay off! So hang in there and keep going. And just because it's the weekend, doesn't mean that what you eat\u0026nbsp;doesn't matter! But healthy food doesn't have to be boring, it can be a whole lot of fun.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHave you made a Smoothie Bowl recently? I do love a good Smoothie Bowl! If you know me at all, you'll know that I like\u0026nbsp;pretty much anything that's creative! So the thing I like best about Smoothie Bowls is the way you can decorate them. Who ever came up with the rule that you shouldn't play with your food? Pfft. That's half the fun!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGreen Smoothies are a great way to quickly give your body a whole load of amazing foods. They make you feel great, and they do you and your body a world of good! A whole lot better for you than having sugar filled cereals and processed milk, that's for sure! If you haven't really gotten into healthy Smoothies before, I really encourage you to give it a go! You'll be amazed at how many veggies you can get down, whilst having it taste\u0026nbsp;delicious AND all before 9am! Which pretty much makes us superheroes. Smoothies are also super handy when you're running out the door, because they are so quick and easy to blend up! But when I'm not in a rush, and I'm just having my morning smoothie at home, I sometimes like to do a little decorating and make it pretty. Who doesn't like to eat pretty food?!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eToday Green Smoothie Bowl was\u0026nbsp;delicious!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003e\u003cbr /\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003eINGREDIENTS\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003e\u003cbr /\u003e\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003eSmoothie:\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Greek Yogurt\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Baby Spinach\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1/4 an Avocado\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 Frozen Banana\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 cup of Water\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e1 squeeze of Honey\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb\u003eToppings:\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: left;\"\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white; color: #141823; font-family: arial, helvetica, sans-serif;\"\u003eBanana\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white; color: #141823;\"\u003ePepita Seeds\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"background-color: white; color: #141823; line-height: 19px;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\nChia Seeds\u003c/div\u003e\n\u003c/span\u003e\u003cspan style\u003d\"background-color: white; color: #141823; line-height: 19px;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\nOrganic Coconut\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n- A M Y \u0026nbsp;D A V I S\u003c/div\u003e\n\u003c/span\u003e\u003c/span\u003e"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/994508695073413869/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2015/09/avocado-smoothie-bowl.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/994508695073413869"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/994508695073413869"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2015/09/avocado-smoothie-bowl.html","title":"Avocado Smoothie Bowl"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://2.bp.blogspot.com/-xv64-5KYAAQ/Veqtnjah_GI/AAAAAAAAFK0/MTJRpDRL0h4/s72-c/124A9188%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});