gdata.io.handleScriptLoaded({"version":"1.0","encoding":"UTF-8","feed":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$openSearch":"http://a9.com/-/spec/opensearchrss/1.0/","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$georss":"http://www.georss.org/georss","xmlns$thr":"http://purl.org/syndication/thread/1.0","xmlns$blogger":"http://schemas.google.com/blogger/2008","id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093"},"updated":{"$t":"2023-12-15T19:09:21.234+08:00"},"category":[{"term":"love story"},{"term":"BBG"},{"term":"strawberries"},{"term":"wedding"},{"term":"christmas"},{"term":"froozies"},{"term":"treehouse"},{"term":"denim"},{"term":"flying"},{"term":"honeymoon"},{"term":"party"},{"term":"watermelon"},{"term":"recipes"},{"term":"baby"},{"term":"Thermomix"},{"term":"ootd"},{"term":"what i wore"},{"term":"spring"},{"term":"ice cream"},{"term":"sewing"},{"term":"bots and tots"},{"term":"colour"},{"term":"raw"},{"term":"Anglicare WA"},{"term":"film"},{"term":"tutorials"},{"term":"grease"},{"term":"restyle"},{"term":"smoothies"},{"term":"valentines"},{"term":"love"},{"term":"snow"},{"term":"quinoa"},{"term":"home"},{"term":"engaged"},{"term":"high tea"},{"term":"health"},{"term":"Isla"},{"term":"proposal"},{"term":"my closet"},{"term":"birthday"},{"term":"chocolate"},{"term":"breafast"},{"term":"diy"},{"term":"desserts"},{"term":"featured"},{"term":"April"},{"term":"smoothie bowls"},{"term":"summer"},{"term":"winter"},{"term":"fitness"},{"term":"shop"},{"term":"nails"},{"term":"gender reveal"},{"term":"shoots"},{"term":"hold powder"},{"term":"baking"},{"term":"sequins"},{"term":"holiday"}],"title":{"type":"text","$t":"SMUDGE"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/-/BBG?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/-/BBG?alt\u003djson-in-script\u0026max-results\u003d6"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/search/label/BBG"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"generator":{"version":"7.00","uri":"https://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"5"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-3062618761515377972"},"published":{"$t":"2016-09-14T11:56:00.000+08:00"},"updated":{"$t":"2018-08-15T10:22:02.744+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"}],"title":{"type":"text","$t":"BBG - ONE YEAR COMPLETE!"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-x1_R1asdPlc/V9i2rlBDzmI/AAAAAAAAFk8/9FiKw_Ixhhg8qtWFZTRtydEegjwaGMcbwCLcB/s1600/124A4902%2Bcopy%2B2.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-x1_R1asdPlc/V9i2rlBDzmI/AAAAAAAAFk8/9FiKw_Ixhhg8qtWFZTRtydEegjwaGMcbwCLcB/s1600/124A4902%2Bcopy%2B2.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWell folks, that wraps up a WHOLE YEAR of BBG! It's been such a crazy\u0026nbsp;journey of self discovery. We've started to realise\u0026nbsp;who we are, and what we are capable of. We've gained so much strength, both physically AND emotionally. There's no other way to say it, then to say it's been a totally life-changing year!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIf you've been following my journey, you will have seen my previous posts after\u0026nbsp;completing each round (\u003ca href\u003d\"http://www.smudgeblog.com/2015/09/bbg-pre-training-compelte.html\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003ePre-Training\u003c/span\u003e\u003c/a\u003e, \u003ca href\u003d\"http://www.smudgeblog.com/2015/12/bbg-10-round-one-complete.html\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eRound One\u003c/span\u003e\u003c/a\u003e, \u003ca href\u003d\"http://www.smudgeblog.com/2016/03/bbg-10-round-two-complete.html\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eRound Two\u003c/span\u003e\u003c/a\u003e \u0026amp; \u003ca href\u003d\"http://www.smudgeblog.com/2016/05/bbg-round-three-complete.html\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eRound Three\u003c/span\u003e\u003c/a\u003e). In those posts, especially the last three, I've explained my various eating guidelines and workout schedule.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI'm going to be real with you though, over this last round (especially in the last few weeks) I haven't been AS strict. I've still done the best that I can, but life has taken an extremely\u0026nbsp;busy turn with my business recently, and I found myself running out of time to fit some of the LISS \u0026amp; HIIT sessions in. I also ate a few things that I previously wouldn't have touched, simply because it was 'easy' and I didn't have the energy to make better choices at the time.\u0026nbsp;\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHOWEVER, that is no longer! The fact is, I took on a few too many things in my day-to-day life and was so overwhelmed, I\u0026nbsp;couldn't juggle it all anymore. I had to let something go. Unfortunately, that was my health. I think this happens to people all the time, and it's such a shame. The longer you leave it, the harder it is to get back on track! I've snapped out of it and remembered what's most important, and why I'm doing this. SO, I'm totally back on track now, completely up-to-date for the week. And already, I'm feeling so much better.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI'm going to get straight into the figures\u0026nbsp;for those interested.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eMEASUREMENTS \u0026amp; TRANSFORMATION.\u003c/span\u003e\u003c/b\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003c/span\u003e\u003c/span\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; font-family: arial, helvetica, sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eWeight (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-12.7kg\u003c/i\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; font-family: arial, helvetica, sans-serif; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eWaist (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box;\"\u003e-14cm\u003c/i\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eBelly Button Line (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box;\"\u003e-26cm\u003c/i\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eHips (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box;\"\u003e-13.5cm\u003c/i\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eButt (\u003ci style\u003d\"box-sizing: border-box;\"\u003e-10cm\u003c/i\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThigh (\u003ci style\u003d\"box-sizing: border-box;\"\u003e-9cm\u003c/i\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThat's 12.7kg down, and 72.5cm gone just from these measurements! CRAZY-TALK! So even though I haven't been on my\u0026nbsp;absolute best\u0026nbsp;behaviour for a few weeks, I have nothing to complain about there!! I am my own motivation, and I'm\u0026nbsp;going to continue to push myself each day. My goals are getting so close now, it's so exciting!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-2F0eqdlZtYA/V9i23dDv22I/AAAAAAAAFlE/CmCSfax-22Mjt4iNJnTd8syrqpO7YFwOACLcB/s1600/52%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-2F0eqdlZtYA/V9i23dDv22I/AAAAAAAAFlE/CmCSfax-22Mjt4iNJnTd8syrqpO7YFwOACLcB/s1600/52%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGoodness I'm so glad I decided to start this a year ago. I hate to think where I would be if I hadn't! Right now, life is looking pretty great. I feel so much more confident! Speaking of confident, I recently posted on Instagram that I now fit\u0026nbsp;into my goal shorts!! I bought them last year just after starting BBG and I actually\u0026nbsp;couldn't fit them up my thighs. Well.. now they do. AND they do up. I tell you what.. that feels amazing!!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-LUjXDDHegbQ/V9i7FrmYplI/AAAAAAAAFlk/W2rhTSNU-_cPX1OR1eSLI687EsjJB_vMQCLcB/s1600/124A5530%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-LUjXDDHegbQ/V9i7FrmYplI/AAAAAAAAFlk/W2rhTSNU-_cPX1OR1eSLI687EsjJB_vMQCLcB/s1600/124A5530%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://1.bp.blogspot.com/-XIFsp5JgYow/V9i7FnWDpBI/AAAAAAAAFlg/uuPVwXd8q3g5MFT1jBpphdC4rnq0ty56QCLcB/s1600/124A5547%2Bcopy%2Bofset.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://1.bp.blogspot.com/-XIFsp5JgYow/V9i7FnWDpBI/AAAAAAAAFlg/uuPVwXd8q3g5MFT1jBpphdC4rnq0ty56QCLcB/s1600/124A5547%2Bcopy%2Bofset.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSo.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWhats next? Well, we keep going!\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWe're currently doing our 5th round of BBG! I can't wait to see how we're feeling by THIS summer! Definitely going to be rocking some lovely Bikini's, and feeling confident doing so.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eAgain, this is not some 'magical' program. It's a guide, and YOU need to put in the work if you want to see a change. IT works if YOU work for it.\u0026nbsp;Sometimes you need to stop thinking, and start DOING. Just make yourself start before you can talk yourself out of it!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWho knows where YOU could be in a year from today!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://1.bp.blogspot.com/-x1kD_EbPZwY/V9i2ruloV-I/AAAAAAAAFlQ/SLKbZxu_p-412UzcirVJlBRGMSwcIV0ewCEw/s1600/124A4882%2Bcopy%2B2.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://1.bp.blogspot.com/-x1kD_EbPZwY/V9i2ruloV-I/AAAAAAAAFlQ/SLKbZxu_p-412UzcirVJlBRGMSwcIV0ewCEw/s1600/124A4882%2Bcopy%2B2.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"box-sizing: border-box; clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eLike always, a huge thank you to Kayla. And just like before, thank you to my husband for supporting me through another round, and thank you to Lara for doing each workout with me, and pushing me. And thank you to the whole BBG community!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI've said it once, but I'll say it again. YOU are stronger than you think, and you have what it takes to reach your goals. I was the queen of excuses, but when I finally let them all go, that's when my life changed. What's holding you back? Let go and see all the different areas of your life transform.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIf you need any love and support, there are heaps of us out there to keep your butt in check. Come hang out over at Instagram \u0026amp; Snapchat! Especially if you're on a similar journey. We can inspire and motivate each other every day. Also, if you're doing BBG and live in Australia or New\u0026nbsp;Zealand, come join our support group on\u0026nbsp;\u003ca href\u003d\"https://www.facebook.com/groups/756436231103117/\" style\u003d\"-webkit-transition: all 0.25s linear; border: medium none; box-sizing: border-box; color: #0e0e0e; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; transition: all 0.25s linear;\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; color: #e06666; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eFacebook\u003c/span\u003e\u003c/a\u003e.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eInstagram :\u0026nbsp;\u003ca href\u003d\"https://www.instagram.com/mrsdavisxo/\" style\u003d\"-webkit-transition: all 0.25s linear; border: medium none; box-sizing: border-box; color: #0e0e0e; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px; text-decoration: none; transition: all 0.25s linear;\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; color: #e06666; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e@mrsdavisxo\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSnapchat : @mrsdavisxo\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"box-sizing: border-box; clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e- A M Y \u0026nbsp;D A V I S\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/3062618761515377972/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2016/09/bbg-one-year-complete.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/3062618761515377972"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/3062618761515377972"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2016/09/bbg-one-year-complete.html","title":"BBG - ONE YEAR COMPLETE!"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://3.bp.blogspot.com/-x1_R1asdPlc/V9i2rlBDzmI/AAAAAAAAFk8/9FiKw_Ixhhg8qtWFZTRtydEegjwaGMcbwCLcB/s72-c/124A4902%2Bcopy%2B2.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-7660913782570680142"},"published":{"$t":"2016-05-30T16:23:00.000+08:00"},"updated":{"$t":"2018-08-15T10:23:21.473+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"}],"title":{"type":"text","$t":"BBG - Round Three COMPLETE!"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-R-mcvge-y3g/V0vW-1HLSvI/AAAAAAAAFio/lCL8yaUOaj87qqpv9Acrk1Ss6t4_msfMwCLcB/s1600/124A1369%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-R-mcvge-y3g/V0vW-1HLSvI/AAAAAAAAFio/lCL8yaUOaj87qqpv9Acrk1Ss6t4_msfMwCLcB/s1600/124A1369%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWell, that's another 3 months of BBG done and dusted for Lara and I, which completes our THIRD round! The BBG 2.0 guide has been amazing, and really stepped it up a notch in difficulty. There were exercises we hadn't done before which were great and challenging, and then of course there were exercises we were more familiar with. However, Kayla thought it would be fun to add extra reps to these PLUS weights. Sneaky girl. But we did what we were told, no questions asked!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIt feels SO GOOD to have achieved BBG 2.0. It's something we were a little scared to undertake, but just like BBG 1.0, you just take it one workout at a time. What we also found to be great was all the personal challenges you get to do. They were amazing to measure your own personal progress and improvements. Each time a challenge came up, you wanted to beat your personal best from before! It really drove me.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI recently posted something on \u003ca href\u003d\"https://www.instagram.com/mrsdavisxo/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eInstagram\u003c/span\u003e\u003c/a\u003e, but I'll write it here too because I think i\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003et's really important.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003ch1 data-reactid\u003d\".1.1.0.0.2.1.0.0\" style\u003d\"border: 0px; font-size: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"\u003e\n\u003cspan data-reactid\u003d\".1.1.0.0.2.1.0.0.1\" style\u003d\"border: 0px; font-family: inherit; font-size: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003e\u003ci\u003e\"If you solely rely on 'motivation', you're not going to make it. Because I can guarantee that you're not going to feel super pumped and motivated EVERY day. So it's not about that. It's about making a decision, and being determined to follow through with it whether you feel 'motivated' that day or not! Sometimes you just have to get your grumpy face on, suck it up, and JUST DO IT. Because afterwards, you'll feel invincible. And you'll realise that you actually DO have what it takes. Yes.. I am talking to YOU.\"\u003c/i\u003e\u003c/span\u003e\u003c/h1\u003e\n\u003cdiv\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan data-reactid\u003d\".1.1.0.0.2.1.0.0.1\" style\u003d\"border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThis is SO true. I want to be real with you. I have not always felt like doing my workouts! Sometimes I feel really grumpy about forcing myself do them. But you know what? About 10 minutes into them, every single time, I feel so energetic and happy about doing it. It's crazy how that happens. Sometimes you need to stop thinking, and start DOING. Just make yourself start before you can talk yourself out of it!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI'm also going to be real with you and say that I wasn't as strict on myself during this round of BBG. For the first 2\u0026nbsp;rounds, I ate super clean 100% of the time (other than 1 cheat meal a week), didn't miss any workouts, and did a lot of extra LISS. I saw big results which was what I wanted! However, there were a few times over this last round that I wasn't able to get a workout done. Thats life though. Life\u0026nbsp;has been very busy for me! I'm still totally\u0026nbsp;\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ecommitted\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u0026nbsp;to this, and this lifestyle change, but I'm not going to beat myself up for running out of time to do a LISS occasionally, or going out for a coffee date with my baby girl and sharing a blueberry muffin! Having said that, my diet is still very clean, and I do my absolute best to do all my workouts, plus still doing extra.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSince I started back in August last year, I had no idea what I was in for! This has been such an amazing journey. It's pushed me to become a stronger person, both physically AND mentally. I never thought I'd have abs, but they've come to say hello recently! I've also noticed quite a bit of muscle gain in my arms which is fun! (Ain't nobody gonna mess with me now! hehe) I've also been feeling like my legs have slimmed down quite a bit which is nice! It's been really interesting to see that I'm putting on lots of muscle, but still dropping in weight. I must be doing something right. (Sneaky blueberry muffins and all!)\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eFun Fact: When I bought these exercise pants, they actually didn't fit me! \u003cb\u003e#winning\u003c/b\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://1.bp.blogspot.com/-0msiM7-M8hg/V0vW5yQx_8I/AAAAAAAAFik/uVrq0UcFKOAn9-pci_wxPhqdTKQlWfBHACLcB/s1600/124A1360%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://1.bp.blogspot.com/-0msiM7-M8hg/V0vW5yQx_8I/AAAAAAAAFik/uVrq0UcFKOAn9-pci_wxPhqdTKQlWfBHACLcB/s1600/124A1360%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eSo now that we've completed two rounds of BBG 1.0, and one round of BBG 2.0, we are repeating BBG 2.0 again, starting today! We've already knocked off todays Leg session. BOOM. Reason behind this, is that some of the exercises were new, and so we want to get another round under our belt to really improve our form with them.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGoing into our 4th round of BBG, I will be keeping up with the extra workouts I've been doing since week 6 of round 2. I will go into that more later!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eFor those interested, here’s some information on changes and improvements! It hasn't really changed since I started, so if you've read my previous posts, feel free to skip this part. A little further down, you can view my weekly workout schedule and official transformation.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGIVEN UP.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRemember that this is a lifestyle change. Something that becomes habit. But also something that you want to maintain long term, so treating yourself on occasions is totally okay if you want to! Just don’t over-do it. So other than on really special occasions, I’ve given up..\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRice // White bread // Fast Food // Coffee // Cows Milk // Sugar // Lollies \u0026nbsp;// Sweets // Ice-cream // Cakes // Chocolate etc.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSUBSTITUTES.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eQuinoa // Dark Rye Bread // Coconut Water // Coconut Milk // Homemade Nut Milks // Homemade RAW Chocolate and Desserts!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRULES.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI have some general rules I stick with that keep me feeling good.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI do at least one Green Smoothie a day as one of my main meals. I used to do it for breakfast, but more recently I've been doing them for dinner instead! I am actually loving it for a couple reasons. Doing them for dinner makes sure that I don't overeat on high carb foods right before bed. Carbs are good, but I'd rather have the majority of them during the day time rather than night time. I'm also someone who LOVES breakfast. It's my favourite meal of the day. So this way, I still get to have my yummy muesli and greek yogurt etc each day! // I usually have two pieces of Dark Rye Bread to make some kind of sandwich for lunch. I only have two pieces of bread in a day. // Once a week we have family dinner night, and I use that as my cheat night. I have a Nando’s classic chicken wrap and some chips. // Snacks are important, I try and have one in-between meals (this doesn’t always happen) but I do things like homemade RAW chocolate, some Greek Yogurt with a dash of Honey and a piece of Fruit, some Fruit by itself, or Quinoa Crackers and Dip. There are a bunch of yummy sweet recipes on my blog, feel free to treat-yo-self, and indulge without feeling guilty!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWORKOUT SCHEDULE.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSince week 6 of round 2, I stepped up my LISS game, and did 6 sessions each week. I continued that throughout BBG 2.0, and I'm planning to continue with this general schedule for the next round. I know that 12 workouts a week may seem extreme, but it allows me to aim high, and if I miss a LISS here and there, I'm not going to be worried. Like I said before, now that I'm closer to my goals, I'm a little less strict on myself. I've already achieved so much more than I thought I would, and I feel so proud of myself for it! My journey does not stop here though, it's a never-ending healthy way of life. And I love it! It feels s\u003c/span\u003e\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;\\22 arial\\22 \u0026quot; , \u0026quot;\\22 helvetica\\22 \u0026quot; , sans-serif;\"\u003eo good to work hard for the health and body that you want with your own sweat, tears and determination. By doing so, you're giving yourself time to form good habits along the way, and you're more likely to keep it up long term. There is no quick-fix that stays permanent.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-9hkTtgISkM4/VtzYlK4kLeI/AAAAAAAAFeQ/jfnprOISgXk/s1600/Screen%2BShot%2B2016-03-06%2Bat%2B9.01.53%2BPM.png\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-9hkTtgISkM4/VtzYlK4kLeI/AAAAAAAAFeQ/jfnprOISgXk/s1600/Screen%2BShot%2B2016-03-06%2Bat%2B9.01.53%2BPM.png\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eOkay. Now the fun part! Lets get into the figures. These are my totals since I started BBG. Honestly, I feel a little overwhelmed by these. Even with muscle gain, I've lost over 10kg since starting.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eCRA-ZY!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003eMEASUREMENTS \u0026amp; TRANSFORMATION.\u003c/b\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003c/span\u003e\u003c/span\u003e\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWeight (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-10.1kg\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWaist (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-12cm\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBelly Button Line (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-22cm\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHips (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-12.5cm\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003c/span\u003e\u003c/span\u003e\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eButt (\u003ci style\u003d\"box-sizing: border-box;\"\u003e-8cm\u003c/i\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003c/span\u003e\u003c/span\u003e\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eThigh (\u003ci style\u003d\"box-sizing: border-box;\"\u003e-7cm\u003c/i\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003c/span\u003e\u003c/span\u003e\u003cbr /\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: arial, helvetica, sans-serif;\"\u003eThat's 10.1kg down, and 61.5cm gone from just these measurements. MIND - BLOWN!\u003c/span\u003e\u003c/div\u003e\n\u003c/span\u003e\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eAgain, I feel a little nervous to put up this transform\u003c/span\u003eation photo for all the world to see! But it continues to keep me accountable. I'm so glad I took photos from the beginning, because otherwise I wouldn't actually believe where I started, and where I am now! I still have a fair way to go to get to my goals, but I'm not the least bit concerned about it. If I'M working, IT'S working. And good things can take time! So although difficult, if by having these photos up inspires just one person to make the change in their life that they need, it will be worth it.\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\nOH - and even though I've changed my hair, you can be sure that it's still me in all the photos! If only it was as easy to lose weight as it is to change your hair! But then where would the fun be in that?!\u003c/div\u003e\n\u003c/div\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://4.bp.blogspot.com/-Q3ahcOjUi2A/V0v3xtF_5ZI/AAAAAAAAFi8/_KxxNa9BWDMN-ODh9jej3zLGJheWkixXwCLcB/s1600/40%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://4.bp.blogspot.com/-Q3ahcOjUi2A/V0v3xtF_5ZI/AAAAAAAAFi8/_KxxNa9BWDMN-ODh9jej3zLGJheWkixXwCLcB/s1600/40%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eLike I said before, life has been very busy for me recently. I've continued to take photos of myself every morning, but I haven't actually had the time to put them together yet and make a day-by-day transformation GIF from the last round! I do plan to though, so once it's done, I'll add it into this blog post and notify people via Instagram. For now, I'll just pop in my last one for those that hadn't seen the one from the end of the last round. I can't believe I have a whole 3 more months of photos to add to it!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ciframe allowfullscreen\u003d\"\" frameborder\u003d\"0\" height\u003d\"393\" mozallowfullscreen\u003d\"\" src\u003d\"https://player.vimeo.com/video/157972171?title\u003d0\u0026amp;byline\u003d0\u0026amp;portrait\u003d0\" webkitallowfullscreen\u003d\"\" width\u003d\"700\"\u003e\u003c/iframe\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eLike I said before, the crazy thing about this whole journey, is that it's shifted my focus in life. It's become something I really LOVE. I love accomplishing my goals, I love discovering new delicious healthy foods, I love encouraging the girls that are on the same journey to keep going! I used to think I needed a personal trainer to force me to do things because I didn't have the determination to do it by my own will. But that's not the case anymore. I've come to realise that I DO have what it takes and I CAN make it happen. And so can YOU.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://2.bp.blogspot.com/-9nTjEtOhfEg/V0vW53SihGI/AAAAAAAAFig/gzrNmo44nREUPKAhlxVwAo9iD3_x4z1KgCLcB/s1600/124A1353%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://2.bp.blogspot.com/-9nTjEtOhfEg/V0vW53SihGI/AAAAAAAAFig/gzrNmo44nREUPKAhlxVwAo9iD3_x4z1KgCLcB/s1600/124A1353%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/--lda34NpZtc/V0vW45yQudI/AAAAAAAAFic/0qI3Lt87qnwBrrT1dp6h53FArbclKcn9ACLcB/s1600/124A1347%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/--lda34NpZtc/V0vW45yQudI/AAAAAAAAFic/0qI3Lt87qnwBrrT1dp6h53FArbclKcn9ACLcB/s1600/124A1347%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eA huge thank you to Kayla again. And just like before, thank you to my husband for supporting me through another round, and thank you to Lara for doing each workout with me, and pushing me. And thank you to the whole BBG community!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eYOU are stronger than you think, and you have what it takes to reach your goals. I promise you, the hardest part is just starting! What's holding you back? I was the queen of excuses, but when I finally let them all go, that's when my life changed. What do you have to lose? Let go of all your excuses, prove the world wrong, and see all the different areas of your life transform.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIf you need any love and support, there are heaps of us out there to keep your butt in check. Come hang out over at Instagram \u0026amp; Snapchat! Especially if you're on a similar journey. We can inspire and motivate each other every day. Also, if you're doing BBG and live in Australia or New\u0026nbsp;Zealand, come join our support group on\u0026nbsp;\u003ca href\u003d\"https://www.facebook.com/groups/756436231103117/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eFacebook\u003c/span\u003e\u003c/a\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eInstagram :\u0026nbsp;\u003ca href\u003d\"https://www.instagram.com/mrsdavisxo/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003e@mrsdavisxo\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSnapchat : @mrsdavisxo\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSee you there!!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: arial, helvetica, sans-serif;\"\u003e- A M Y \u0026nbsp;D A V I S\u003c/span\u003e\u003c/div\u003e\n\u003cdiv\u003e\n\u003cbr /\u003e\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/7660913782570680142/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2016/05/bbg-round-three-complete.html#comment-form","title":"2 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/7660913782570680142"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/7660913782570680142"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2016/05/bbg-round-three-complete.html","title":"BBG - Round Three COMPLETE!"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://3.bp.blogspot.com/-R-mcvge-y3g/V0vW-1HLSvI/AAAAAAAAFio/lCL8yaUOaj87qqpv9Acrk1Ss6t4_msfMwCLcB/s72-c/124A1369%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"2"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-1787016043471635192"},"published":{"$t":"2016-03-07T13:14:00.000+08:00"},"updated":{"$t":"2018-08-15T10:30:59.719+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"featured"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"}],"title":{"type":"text","$t":"BBG 1.0 - Round Two COMPLETE!"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://2.bp.blogspot.com/-42pQC6MCBE4/VtworCCkTsI/AAAAAAAAFdw/su6zu5vfo2A/s1600/124A6897%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://2.bp.blogspot.com/-42pQC6MCBE4/VtworCCkTsI/AAAAAAAAFdw/su6zu5vfo2A/s1600/124A6897%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI honestly can't believe that it's been another whole TWELVE weeks since \u003ca href\u003d\"http://www.smudgeblog.com/2015/12/bbg-10-round-one-complete.html\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003ecompleting\u003c/span\u003e\u003c/a\u003e the very first round of BBG 1.0. But here we are 12 weeks later, with another round under our belts, and feeling better then ever!!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWith any fitness related programs, you only get out of it what you put into it. I really have given this program everything in me! Not working out, is simply not an option for me anymore. I can tell you now that I feel so proud to\u0026nbsp;be\u0026nbsp;achieving what I set out to do. Not only am I lighter than I was pre-pregnancy now, but I have more muscle, I'm more toned, stronger, fitter, healthier, more confident and HAPPIER than I have been in a long time!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eA couple of weeks ago, Kayla herself saw my progress photo and posted it on her own \u003ca href\u003d\"https://www.instagram.com/kayla_itsines/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eInstagram\u003c/span\u003e\u003c/a\u003e, which is a HUGE honour. I am so excited that she has seen the affect she's had on me. I hope she knows how thankful I am!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWhen I started back in August 2015, I had no idea how much I would love this journey. It's challenged me, changed the way I think, given me a new LOVE for working out, introduced me to a bunch of new friends, and it's become a part of my every day life.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSince I started (over 6 months ago) I have only missed ONE workout, and that's because of an injury that I'm still recovering from.\u0026nbsp;And it was an extra workout anyway, so I'm not too bothered. When you make something a priority though, it changes you.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eOh hey\u0026nbsp;there GUNS! Whaaa?! I know right, who would have thought!?\u003ca href\u003d\"https://2.bp.blogspot.com/-vM9BepyUIXE/Vtwoq3gMx1I/AAAAAAAAFds/pO7a2h6Elr8/s1600/124A6887%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://2.bp.blogspot.com/-vM9BepyUIXE/Vtwoq3gMx1I/AAAAAAAAFds/pO7a2h6Elr8/s1600/124A6887%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eSo as I've already said, yesterday I finished round two of BBG 1.0. And\u0026nbsp;\u003c/span\u003eas of last night, I'm now the proud owner of BBG 2.0!! So that's what we're straight into today. After looking through it, I'm both nervous AND excited. I can't wait to see how I'm feeling after another 12 weeks of sweat and hard work!!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eAt the start of the last round, I wanted to work on food portions, drinking more water, and focusing on form with the exercises. I feel that I did pretty good with food portions and focusing on form, however I would still like to be drinking more water!!\u0026nbsp;With the amount that you sweat during all the workouts, it's so important to keep hydrated! Something to focus on this round.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eAlso, going into this round of BBG, I will be keeping up with the extra workouts I've been doing since week 6 of the last round. I will go into that more later!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eFor those interested, here’s some information on changes and improvements! It hasn't really changed since the last round. Plus you can view my weekly workout schedule and (drum roll) my official transformation!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGIVEN UP.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRemember that this is a lifestyle change. Something that becomes habit. But also something that you want to maintain long term, so treating yourself on occasions is totally okay if you want to! Just don’t over-do it. So other than on really special occasions, I’ve given up..\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRice // White bread // Fast Food // Coffee // Cows Milk // Sugar // Lollies \u0026nbsp;// Sweets // Ice-cream // Cakes // Chocolate etc.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSUBSTITUTES.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eQuinoa // Dark Rye Bread // Coconut Water // Coconut Milk // Homemade Nut Milks // Homemade RAW Chocolate and Desserts!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRULES.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI have some general rules I stick with that keep me feeling good.\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI do at least one Green Smoothie a day as one of my main meals, usually that’s for breakfast. I often get asked if that sustains me - and YES it does. I often don’t feel like lunch until around 1pm. // I usually have two pieces of Dark Rye Bread to make some kind of sandwich for lunch. I only have two pieces of bread in a day. If I want toast for breakfast I can, but then I either do my Green smoothie for lunch, or make a salad instead. // Dinners are usually things like chicken and salad, fish and salad, steak and veggies, soup, quinoa \u0026amp; tuna salad, or healthy homemade burritos (with some sneaky sour cream and cheese), and we sometimes do spaghetti bolognese (but instead of having the pasta I have the sauce on some mushrooms! You get used to it, and it’s pretty delicious!) // Once a week we have family dinner night, and I use that as my cheat night. I have a Nando’s classic chicken wrap and some chips. // Snacks are important, I try and have one in-between meals (this doesn’t always happen) but I do things like homemade RAW chocolate, some Greek Yogurt with a dash of Honey and a piece of Fruit, some Fruit by itself, or Quinoa Crackers and Dip. There are a bunch of yummy sweet recipes on my blog, feel free to treat-yo-self, and indulge without feeling guilty!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWORKOUT IMPROVEMENTS.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIt’s crazy how your body adapts when pushed to! I couldn’t do lots of things when I started. Over the first round, I greatly improved on the following:\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu style\u003d\"box-sizing: border-box;\"\u003eFull Push Ups\u003c/u\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu style\u003d\"box-sizing: border-box;\"\u003eCommandos\u003c/u\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu style\u003d\"box-sizing: border-box;\"\u003eAb Work\u003c/u\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu style\u003d\"box-sizing: border-box;\"\u003eSkipping\u003c/u\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu style\u003d\"box-sizing: border-box;\"\u003eBurpees\u003c/u\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eDuring the second round, I feel like I improved on all of the above again! Plus..\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cu\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eJump Lunges\u003c/span\u003e\u003c/u\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIn the last week or so, Lara and I really worked on form with these. And OUCH! They burn so bad. But we did it! YAY.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cu\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBroad Jump Burpees\u003c/span\u003e\u003c/u\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThese never become easier, but I do feel like I'm not quite as unco anymore. It took me some practice to be\u0026nbsp;able to jump with both feet at the same time!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cu\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSquats\u003c/span\u003e\u003c/u\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eJust all the squats in general. I feel like I'm going lower and can really feel it working every muscle now!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr style\u003d\"box-sizing: border-box;\" /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWORKOUT SCHEDULE.\u003c/span\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSince week 6 of the last round, I stepped up my LISS game, and did 6 sessions each week. I'm planning to continue with this general schedule for BBG 2.0. I know that 12 workouts a week may seem extreme, and it probably is if I was to keep going long term. But this is not a permanent thing, it's only temporary. Once I get closer to my goals and where I want to be, I'll pull back a little and be happy to maintain that. But for now, I've been giving it everything I have and have been seeing amazing results. I feel really good about that!\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-9hkTtgISkM4/VtzYlK4kLeI/AAAAAAAAFeQ/jfnprOISgXk/s1600/Screen%2BShot%2B2016-03-06%2Bat%2B9.01.53%2BPM.png\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-9hkTtgISkM4/VtzYlK4kLeI/AAAAAAAAFeQ/jfnprOISgXk/s1600/Screen%2BShot%2B2016-03-06%2Bat%2B9.01.53%2BPM.png\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: arial, helvetica, sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: arial, helvetica, sans-serif;\"\u003eOkay. So lets get into the figures. These are my totals since I started BBG. Honestly, I feel pretty happy about these numbers. I have worked my butt off (literally!) with each exercise, never missing workouts and eating super clean, and I think it's really starting to show.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003c/span\u003e\u003c/span\u003e\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cb style\u003d\"box-sizing: border-box;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eMEASUREMENTS \u0026amp; TRANSFORMATION.\u003c/span\u003e\u003c/b\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\n\u003c/span\u003e\u003c/span\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWeight (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-8.4kg\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWaist (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-10.5cm\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBelly Button Line (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-19cm\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHips (\u003c/span\u003e\u003ci style\u003d\"box-sizing: border-box; font-family: arial, helvetica, sans-serif;\"\u003e-10.5cm\u003c/i\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\n\u003c/span\u003e\u003c/span\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eButt (\u003ci style\u003d\"box-sizing: border-box;\"\u003e-6cm\u003c/i\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\n\u003c/span\u003e\u003c/span\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eThigh (\u003ci style\u003d\"box-sizing: border-box;\"\u003e-5.5cm\u003c/i\u003e)\u003c/span\u003e\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\nSo I've said goodbye to 51.5cm overall. MIND - BLOWN!\u003c/div\u003e\n\u003cbr /\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"box-sizing: border-box;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"border: medium none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none medium; padding: 0px;\"\u003eIt never really gets easier putting up a transform\u003c/span\u003eation photo for all the world to see! But I think it's important because it keeps me accountable. I can't believe where I started and how far I've come! I have a long way to go before I'm where I want to be, but I'm not worried.\u0026nbsp;This is a journey, and one I'm loving. I hope that by having these photos up, they encourage and inspire you and make you realise that everybody can do it.\u003c/div\u003e\n\u003c/div\u003e\n\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"\" style\u003d\"clear: both; text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://4.bp.blogspot.com/-QO6FIf0Uj6s/VtzYp9A1XDI/AAAAAAAAFeU/Uz0ca3uvrg8/s1600/24%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://4.bp.blogspot.com/-QO6FIf0Uj6s/VtzYp9A1XDI/AAAAAAAAFeU/Uz0ca3uvrg8/s1600/24%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"background-color: white;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eJust like I did last time, I've continued to take a photo every\u0026nbsp;single morning, and Joe has helped me put together another GIF of my photo-a-day transformation! So press play and enjoy!\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ciframe allowfullscreen\u003d\"\" frameborder\u003d\"0\" height\u003d\"393\" mozallowfullscreen\u003d\"\" src\u003d\"https://player.vimeo.com/video/157972171?title\u003d0\u0026amp;byline\u003d0\u0026amp;portrait\u003d0\" webkitallowfullscreen\u003d\"\" width\u003d\"700\"\u003e\u003c/iframe\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cbr /\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThe crazy thing about this whole journey, is that it's shifted my focus in life. It's become something I really LOVE. I love accomplishing my goals, I love discovering new delicious healthy foods, I love encouraging the girls that are on the same journey to keep going! I want to do this all the time. I used to think I needed a personal trainer to force me to do things because I didn't have the motivation to do it by my own will. But that's not the case anymore. Now I don't NEED one, I almost want to BE one!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://4.bp.blogspot.com/-mtxF7Q9H_pY/VtworRk0K1I/AAAAAAAAFeA/WQjaXm9-fC8/s1600/124A6918%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://4.bp.blogspot.com/-mtxF7Q9H_pY/VtworRk0K1I/AAAAAAAAFeA/WQjaXm9-fC8/s1600/124A6918%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"https://3.bp.blogspot.com/-8kO54uNYztI/VtwovorxCEI/AAAAAAAAFeA/YebFMJdHtag/s1600/124A6928%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-8kO54uNYztI/VtwovorxCEI/AAAAAAAAFeA/YebFMJdHtag/s1600/124A6928%2Bcopy.jpg\" /\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eA huge thank you to Kayla again. And just like before, thank you to my husband for supporting me through another round, and thank you to Lara for doing each workout with me, and pushing me. And thank you to the whole BBG community!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eYOU are the only one that can reach your goals, so I really encourage you to make the change today\u0026nbsp;\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ei\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003ef you are not happy or feeling confident in your health and body. Don’t put it off any longer\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e. I guarantee you won’t regret it. You can do this. You’ve got this. YOU are your own warrior. And you’re not alone, you'll have a whole army of girls fighting beside you.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eCome hang out over at Instagram \u0026amp; Snapchat! Especially if you're on a similar journey. We can inspire and motivate each other. Also, if you're doing BBG, and live in Australia or New\u0026nbsp;Zealand, come join our support group on \u003ca href\u003d\"https://www.facebook.com/groups/756436231103117/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eFacebook\u003c/span\u003e\u003c/a\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eInstagram : \u003ca href\u003d\"https://www.instagram.com/mrsdavisxo/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003e@mrsdavisxo\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSnapchat : @mrsdavisxo\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSee you on the other side!!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e- A M Y \u0026nbsp;D A V I S\u003c/span\u003e\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/1787016043471635192/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2016/03/bbg-10-round-two-complete.html#comment-form","title":"3 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/1787016043471635192"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/1787016043471635192"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2016/03/bbg-10-round-two-complete.html","title":"BBG 1.0 - Round Two COMPLETE!"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://2.bp.blogspot.com/-42pQC6MCBE4/VtworCCkTsI/AAAAAAAAFdw/su6zu5vfo2A/s72-c/124A6897%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-1107519849300064307"},"published":{"$t":"2015-12-14T15:33:00.000+08:00"},"updated":{"$t":"2018-08-15T10:34:26.912+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"}],"title":{"type":"text","$t":"BBG 1.0 - Round One COMPLETE! "},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-0RHXA5Mgsa8/Vm5heAo2OiI/AAAAAAAAFXg/BqjrnjtxaNc/s1600/124A3108%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-0RHXA5Mgsa8/Vm5heAo2OiI/AAAAAAAAFXg/BqjrnjtxaNc/s1600/124A3108%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThis ‘get-fit journey I’ve been on has been amazing! HARD, but amazing! I’ve learnt so much about myself. The truth is, if you want to see a change, you have to want it really badly. You have to want it MORE THAN DONUTS! It has to become a priority and a way of life for you. That doesn’t have to happen straight away, but it does have to happen. It’s not some temporary diet, and/or going for a walk once a week for a month. No! It’s a lifestyle. It’s a change in the way you think. It’s setting and committing to goals. It’s sacrificing some of your weaknesses because your health and body are more important. And it’s feeling great about the every day decisions you make for you and your body.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIt’s been an intense few months, but I’m super excited to say that I’ve officially finished my first round of BBG 1.0! I started with my sister-in-law, Lara, on August 24th. We did the optional 4 week pre-training, and then continued on straight away with the 12 week program. It was so great! I really committed to it and didn’t miss a single workout. Even when I wasn’t able to fit something in that day, I’d re-arrange the rest of the week so that I'd fit in every workout during that given week. It was challenging the whole way through, but so much more rewarding than I expected. When you start seeing results it really confirms that you’re on the right track.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWhat I really love about BBG, is the community that comes with it. There is a huge community of women that are on the exact same journey. Everyone is in different places. Some have reached their goals, and they just keep going to keep fit and to maintain the healthy lifestyle. Others are just starting out and need encouragement. I feel like when I started, I was given so much encouragement to stick with it and to keep going, and as I went along I felt like I was able to encourage others who were just starting out! It’s about building each other up, and finding confidence in who you are. I love that everyone is in it together! I do all the resistance workouts with Lara, and if it wasn’t for her, I wouldn’t be where I am now. It’s SO good to workout with someone, because you are constantly trying to keep up with each other, and push each other without even realising it! If I had been doing them alone, I feel like I would have definitely slacked off a little.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBBG is not some easy magical weight loss pill! In fact, there is nothing easy about it. It’s all YOU, and it’s a whole lot of hard work! You get out of it what you put in to it, so you may as well give it everything you’ve got! And it’s not just about working out, it’s also about what you put into your body. You can’t out-train a bad diet! It’s kind of a package deal. So you really have to want it, and you have to earn it. Doing BBG been a total lifestyle change for me, and has changed me from the inside out. I used to be someone who let the scales determine whether or not I had a bad day! But I’m no longer fussed by what the scales say. During the first 10 weeks of BBG, my weight didn’t change at all, but my body shape was changing dramatically!! That took a while to get my head around, but it’s true that muscle weighs more than fat. After the first 10 weeks, my weight started dropping to numbers I hadn’t seen in over a year and a half. That was an amazing feeling! But it felt even more amazing to be SEEING physical changes. You can achieve just about anything you want, you just have to get off your butt and make it happen!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThere was a point a few weeks into the program that I feel like I broke through a barrier. Since then, I can’t imagine NOT doing this. It’s just become a part of my every day! My daily workouts are the part of the day that I really focus on looking after myself. I’m working on strength, on health and on fitness. And I’m doing that for me! But not just for me, I’m also doing that for my husband, and for my little girl, and that’s a priority for me. When you think about it, it’s not that hard to set aside 30 - 45 minutes (depending on the workout) each day to look after YOU.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI know that it’s only round one, but having completed it without missing any sessions, I feel like a warrior. I feel accomplished, and so proud of sticking to something even though it was tough! It’s amazing what you can do when you decide not to give up! I feel like I’ve already gotten my pre-baby body back. It may weigh a little more due to muscle gain, but I don’t really care. Scales-Schmales! I’m so much stronger, healthier, happier and more confident now.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSo yesterday I finished round one, and today I’m straight into round two!! I can’t wait to see how I’m feeling after another 12 weeks of hard work! Going into this next 12 weeks, I’m going to tighten up a few things. I’m going to really try and watch my food portions. I’m going to drink more water. And I’m going to really focus on my form with all of the exercises. I’m also going to keep up with the extra Resistance workout I do over the weekend, and keep up with the maximums of LISS and HIIT that I do throughout the week that I’ve done for the last 4 weeks. BRING IT ON!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eFor those interested, here’s some information on changes and improvements! Plus my weekly workout schedule and (drum roll) my official transformation!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGIVEN UP.\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRemember that this is a lifestyle change. Something that becomes habit. But also something that you want to maintain long term, so treating yourself on occasions is totally okay if you want to! Just don’t over-do it. So other than on really special occasions, I’ve given up..\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRice // White bread // Fast Food // Coffee // Cows Milk // Sugar // Lollies \u0026nbsp;// Sweets // Ice-cream // Cakes // Chocolate etc.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eSUBSTITUTES.\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eQuinoa // Dark Rye Bread // Coconut Water // Coconut Milk // Homemade Nut Milks // Homemade RAW Chocolate and Desserts!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eRULES.\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI have some general rules I stick with that keep me feeling good.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI do at least one Green Smoothie a day, usually that’s for breakfast. I often get asked if that sustains me - and YES it does. I often don’t feel like lunch until around 1pm. // I usually have two pieces of Dark Rye Bread to make some kind of salad sandwich for lunch. I only have two pieces of bread in a day. If I want toast for breakfast I can, but then I either do my Green smoothie for lunch, or make a salad instead. // Dinners are usually things like chicken and salad, fish and salad, steak and veggies, soup, chickpee salad, or healthy homemade burritos (with some sneaky sour cream and cheese), and we sometimes do spaghetti bolognese (but instead of having the pasta I have the sauce on some mushrooms! You get used to it, and it’s pretty delicious!) // Once a week we have family dinner night, and I use that as my cheat night. I have a Nando’s classic chicken wrap and some chips. // Snacks are important, I try and have one in-between meals (this doesn’t always happen) but I do things like homemade RAW chocolate, some Greek Yogurt with Honey and Chia Seeds, or some Fruit. There are a bunch of yummy sweet recipes on my blog, feel free to treat-yo-self, and indulge without feeling guilty!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWORKOUT IMPROVEMENTS.\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eIt’s crazy how your body adapts when pushed to! I couldn’t do lots of things when I started! But now, I can now do..\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu\u003eFull Push Ups\u003c/u\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI Could only do them on my knees to start with.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu\u003eCommandos\u003c/u\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI literally couldn’t push myself up onto my hands when I started!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu\u003e100+ Sit Ups in a row\u003c/u\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eAfter my caesarean, I really struggled with the ab work to start with, but now it’s my favourite!! I LOVE ab work and LOVE the burn!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu\u003eSkipping\u003c/u\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWhen I started, I had to jump one foot in front of the other! But now I jump feet together, and sometimes get through all the reps without stuffing up!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cu\u003eBurpees\u003c/u\u003e.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThey were such a struggle to start with, but once you get used to doing Burpees with a push up, and split squat.. suddenly just plain Burpees become very easy!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThere are probably lots more, as you improve at everything slowly, but those are the ones that stick out to me the most.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWORKOUT SCHEDULE.\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHere has been my workout schedule for the last 4 weeks, and what I’ll be continuing with for round 2 of BBG 1.0.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-vFAZBNDu6i8/Vm5hoKMfZAI/AAAAAAAAFXw/j5ygJ8b_SuU/s1600/workout%2Bschedule%2Bfor%2Bblog.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-vFAZBNDu6i8/Vm5hoKMfZAI/AAAAAAAAFXw/j5ygJ8b_SuU/s1600/workout%2Bschedule%2Bfor%2Bblog.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cb\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eMEASUREMENTS \u0026amp; TRANSFORMATION.\u003c/span\u003e\u003c/b\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWeight (\u003ci\u003e-3.3kg\u003c/i\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWaist (\u003ci\u003e-6.5cm\u003c/i\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eBelly Button Line (\u003ci\u003e-13cm\u003c/i\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHips (\u003ci\u003e-6.5cm\u003c/i\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eButt (\u003ci\u003e-2cm\u003c/i\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThigh (\u003ci\u003e-3cm\u003c/i\u003e)\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eNot gonna lie.. it’s a little scary putting up a transformation photo for all to see. Looking back at where I started in August, I really can’t believe I was living each day like that postpartum! I’m so glad I made a decision to change something. So although it’s a little (a lot) embarrassing to have these photos up, I’m hoping they encourage and inspire you and make you realise that everybody can do it.\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-mE538h3cMb0/Vm5hlPbyrPI/AAAAAAAAFXo/-l5-RVzfs48/s1600/16%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-mE538h3cMb0/Vm5hlPbyrPI/AAAAAAAAFXo/-l5-RVzfs48/s1600/16%2Bweeks%2Bcomplete%2Bfor%2Bblog.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eJust for some fun after I’d finished pre-training, Joe suggested that I take a transformation photo EVERY morning for the whole 12 weeks so that we could put together a little GIF video to see the day by day transformation! I did one of each side, but I'll just show you a sneak of the 'Side' GIF. So press play and enjoy!\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ciframe allowfullscreen\u003d\"\" frameborder\u003d\"0\" height\u003d\"500\" mozallowfullscreen\u003d\"\" src\u003d\"https://player.vimeo.com/video/148841146\" webkitallowfullscreen\u003d\"\" width\u003d\"500\"\u003e\u003c/iframe\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWell, that’s it from me for now! The next 12 weeks start today. If YOU are not happy or feeling confident in your health and body, then don’t put it off any longer. I really encourage you to make the change TODAY, and give it everything you’ve got for 12 weeks. I guarantee you won’t regret it. You can do this. You’ve got this. YOU are you’re own warrior. And you’re not alone, you'll have a whole army of girls fighting beside you.\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eA huge thank you to Kayla. Thank you to my husband for supporting me. Thank you to Lara for doing each workout with me, and pushing me. And thank you to the whole BBG community!\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: center;\"\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eLife \u003d Changed!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv style\u003d\"text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e- A M Y \u0026nbsp;D A V I S\u003c/span\u003e\u003c/div\u003e\n\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/1107519849300064307/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2015/12/bbg-10-round-one-complete.html#comment-form","title":"1 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/1107519849300064307"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/1107519849300064307"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2015/12/bbg-10-round-one-complete.html","title":"BBG 1.0 - Round One COMPLETE! "}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://3.bp.blogspot.com/-0RHXA5Mgsa8/Vm5heAo2OiI/AAAAAAAAFXg/BqjrnjtxaNc/s72-c/124A3108%2Bcopy.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-3129807201012209093.post-6243851469890898242"},"published":{"$t":"2015-09-21T10:20:00.000+08:00"},"updated":{"$t":"2018-08-15T10:44:02.256+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ootd"},{"scheme":"http://www.blogger.com/atom/ns#","term":"my closet"},{"scheme":"http://www.blogger.com/atom/ns#","term":"fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"what i wore"},{"scheme":"http://www.blogger.com/atom/ns#","term":"BBG"}],"title":{"type":"text","$t":"BBG Pre-Training COMPLETE!"},"content":{"type":"html","$t":"\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-k6WgE-NxlTs/Vf6-uWmalfI/AAAAAAAAFOU/HTf9Njzutww/s1600/124A9824%2Bcopy%2B2.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-k6WgE-NxlTs/Vf6-uWmalfI/AAAAAAAAFOU/HTf9Njzutww/s1600/124A9824%2Bcopy%2B2.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI am feeling like Superwoman today! I have officially finished the \u003ca href\u003d\"http://www.kaylaitsines.com/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eKayla Itsines\u003c/span\u003e\u003c/a\u003e four week pre-training and today I start the official BBG 1.0 (which are weeks 1 - 12). So watch this space!! It feels so great to be a whole four weeks closer to my goal of getting my body back and \u003cb\u003e#takingbackwhatsmine\u003c/b\u003e! Oh and by the way, there is no such thing as 'pre-training'!! It is TOUGH work, but it's amazing!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI've never been able to stick to a program like this before! I always slack off, and say I'll catch up for missed workout sessions, but it never happens! However, with this program I haven't missed a single day in four weeks. I feel 'super' proud about that! I've been doing the resistance workouts with my gorgous sister in law, Lara. I think it's definitely helped having someone to do the workouts with. We've kept each other accountable and while we're doing the various circuits we try to keep up with each other! So it's been really great.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eHaving had a rough recovery after giving \u003ca href\u003d\"http://www.smudgeblog.com/2015/09/birth-story.html\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003ebirth\u003c/span\u003e\u003c/a\u003e\u0026nbsp;just over 6 months ago,\u0026nbsp;up until 6 weeks ago I wasn't even able to walk slowly on the treadmill without being incredibly sore for the next few days. But I got doctors clearance a month ago to go very slow, and I think I was only just at the point where I was able to do it. I still have days where I get pretty sore around my wound, usually after walking or after sit ups etc. But it's not bad enough for me to worry about it, and I'm so happy about that! Getting through four consecutive weeks of training without skipping anything has been a little achievement!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eDay one nearly killed me. Literally. Well, not literally. But I did almost throw up half way through and had to take a breather! But then we pushed on through and completed it. Since then, I've felt stronger every day and as the weeks have passed, I can already see changes in my weekly photos!\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eI couldn't be more excited to continue with BBG! It's just become a part of my every day, and with it, has come a lifestyle change that I'm loving. I gave up coffee and processed milk almost 2 months ago now, and have replaced those habits with healthier ones. I've been getting really creative with healthy and raw snacks, and don't feel tempted in the slightest to have store bought chocolate again. I've been doing a green smoothie daily, sometimes twice! And I've learnt to really love dark rye bread, so if I'm wanting a sandwich I don't feel bad about it.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eLittle changes, make a big difference.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eThanks to Nike and H\u0026amp;M for dressing me! I'm loving having both stores nice and close to me.\u003c/span\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u0026nbsp;\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://3.bp.blogspot.com/-PnxjzO2Jnhg/Vf6-nl6m1vI/AAAAAAAAFN0/RsynsyQY5so/s1600/124A9778%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://3.bp.blogspot.com/-PnxjzO2Jnhg/Vf6-nl6m1vI/AAAAAAAAFN0/RsynsyQY5so/s1600/124A9778%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://4.bp.blogspot.com/-4rYYSbqjcmQ/Vf6-nZMpxhI/AAAAAAAAFNw/mqR9ed962OU/s1600/124A9750%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://4.bp.blogspot.com/-4rYYSbqjcmQ/Vf6-nZMpxhI/AAAAAAAAFNw/mqR9ed962OU/s1600/124A9750%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://1.bp.blogspot.com/-_m542zZoriI/Vf6-tyhgZqI/AAAAAAAAFOQ/QAJa1ua25FM/s1600/124A9808%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://1.bp.blogspot.com/-_m542zZoriI/Vf6-tyhgZqI/AAAAAAAAFOQ/QAJa1ua25FM/s1600/124A9808%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://4.bp.blogspot.com/-gBGR11q0qn8/Vf6-lZbbKEI/AAAAAAAAFNo/akVwC1dp1uw/s1600/124A9711%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://4.bp.blogspot.com/-gBGR11q0qn8/Vf6-lZbbKEI/AAAAAAAAFNo/akVwC1dp1uw/s1600/124A9711%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://4.bp.blogspot.com/-h2xM5KbT2RQ/Vf6-r8SxOjI/AAAAAAAAFOI/TgCoCjJe6eg/s1600/124A9795%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://4.bp.blogspot.com/-h2xM5KbT2RQ/Vf6-r8SxOjI/AAAAAAAAFOI/TgCoCjJe6eg/s1600/124A9795%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003ca href\u003d\"http://2.bp.blogspot.com/-NOax1RKvUYM/Vf6-paNNkfI/AAAAAAAAFOA/XgQm97WqLqE/s1600/124A9785%2Bcopy.jpg\" imageanchor\u003d\"1\" style\u003d\"margin-left: 1em; margin-right: 1em;\"\u003e\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cimg border\u003d\"0\" src\u003d\"https://2.bp.blogspot.com/-NOax1RKvUYM/Vf6-paNNkfI/AAAAAAAAFOA/XgQm97WqLqE/s1600/124A9785%2Bcopy.jpg\" /\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eT-Shirt :\u0026nbsp;\u003ca href\u003d\"http://www.hm.com/au/\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eH\u0026amp;M\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWorkout Tights :\u0026nbsp;\u003ca href\u003d\"http://www.nikestore.com.au/?utm_source\u003dgoogle\u0026amp;utm_medium\u003dcpc\u0026amp;utm_campaign\u003dnike-store-search\u0026amp;utm_term\u003dnike\u0026amp;gclid\u003dCjwKEAjwsvmvBRCT5ozK-dmY7D4SJACyIoJmHNHYJKvUpr10LZ1pi7mp__MjeCBK_FH6Q1KdonkNzRoCxVDw_wcB\u0026amp;gclsrc\u003daw.ds\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eNike\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eShoes :\u0026nbsp;\u003ca href\u003d\"http://www.nikestore.com.au/?utm_source\u003dgoogle\u0026amp;utm_medium\u003dcpc\u0026amp;utm_campaign\u003dnike-store-search\u0026amp;utm_term\u003dnike\u0026amp;gclid\u003dCjwKEAjwsvmvBRCT5ozK-dmY7D4SJACyIoJmHNHYJKvUpr10LZ1pi7mp__MjeCBK_FH6Q1KdonkNzRoCxVDw_wcB\u0026amp;gclsrc\u003daw.ds\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eNike\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWater Bottle :\u0026nbsp;\u003ca href\u003d\"https://www.facebook.com/typoshop\" target\u003d\"_blank\"\u003e\u003cspan style\u003d\"color: #e06666;\"\u003eTypo\u003c/span\u003e\u003c/a\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eWell.. week ONE has just begun!! See you on the other side.\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003eGo and have yourself a beautiful day!\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e\u003cbr /\u003e\u003c/span\u003e\u003c/div\u003e\n\u003cdiv class\u003d\"separator\" style\u003d\"clear: both; text-align: justify;\"\u003e\n\u003cspan style\u003d\"font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif;\"\u003e- A M Y \u0026nbsp;D A V I S\u003c/span\u003e\u003c/div\u003e\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"http://www.smudgeblog.com/feeds/6243851469890898242/comments/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"http://www.smudgeblog.com/2015/09/bbg-pre-training-compelte.html#comment-form","title":"4 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/6243851469890898242"},{"rel":"self","type":"application/atom+xml","href":"https://www.blogger.com/feeds/3129807201012209093/posts/default/6243851469890898242"},{"rel":"alternate","type":"text/html","href":"http://www.smudgeblog.com/2015/09/bbg-pre-training-compelte.html","title":"BBG Pre-Training COMPLETE!"}],"author":[{"name":{"$t":"Amy Davis"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"//images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url\u003dhttp://4.bp.blogspot.com/-Wmte2CVtEz4/VPlS5Ir0mVI/AAAAAAAAE2s/567hW0jzhUQ/s113/IMG_2390.JPG\u0026container\u003dblogger\u0026gadget\u003da\u0026rewriteMime\u003dimage/*"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https://3.bp.blogspot.com/-k6WgE-NxlTs/Vf6-uWmalfI/AAAAAAAAFOU/HTf9Njzutww/s72-c/124A9824%2Bcopy%2B2.jpg","height":"72","width":"72"},"thr$total":{"$t":"4"}}]}});