Delete comment from: Captain Capitalism

YouSoWould said...

Unless you are training for a marathon, conditioning is a waste of time.

Go for high weight, big compoound movements, low - medium reps. Deadlift, squat, bench, weighted dips, chins and pullups.

http://www.t-nation.com/free_online_article/most_recent/conditioning_is_a_sham&cr=

Dec 15, 2012, 5:26:05 PM

Posted to King Leonidas vs. General Maximus