Delete comment from: Captain Capitalism
I wouldn't say one or the other is better. I talked with a trainer and he was telling me doing both is the best route. Building endurance and strength by alternating your routine leads to the best results.
That being said...I'm more of the lower rep-high weight type. I like brute strength.
Dec 15, 2012, 11:30:10 AM
Posted to King Leonidas vs. General Maximus