Delete comment from: Captain Capitalism
Try this:
LIFT WEIGHTS!!!! Dumbells, Barbells, OLD SCHOOL!!!
Medium Reps (5 to 10, depending on exercise), short breaks (start at 90s and work your way to 30s - buy a GymBoss timer to get it right - only $25 on Amazon). Do not rotate exercises. Build it around Squats, Dead lifts, and the thing they do in the Olympics. Push yourself as hard as you can without risking injury.
Do endurance training. Yeah, I know you hate the Insanity Workout but it has its uses.
Then, do a no-carb 2 week fast (South Beach & Atkins) followed by intermittent fasting (Eat Stop Eat)
Dec 15, 2012, 4:58:43 AM
Posted to King Leonidas vs. General Maximus